Digirta Cannellini iyo chard Swiss waxay isku daraan buuggan digirta leh ee cagaaran oo caafimaad leh. Waa dufan dufan, khudradda iyo vegan, iyo chard Swiss waxay ka dhigeysaa mid aad u nafaqo leh.
Ha ku tuurin jadwalka Swiss-ka ee kuxiran! Ku dar dheriga mar kasta oo aad ku xigto maraq ama maraq qudaar ah.
Maraqkan waa labada khudradda iyo vegan. Ma u baahan tahay iskadiidan in uu noqdo gluten-free, sidoo kale? Kaliya ka fogow baastada doofaarka ah ama orzo, oo hubso in aad maraq khudradda cagaaran tahay gluten-free.
Sidoo kale fiiri: Cunto maraq badan oo khudradeed
Waxa aad u Baahantahay
- 2/3 koob oo basal, la jarjarey
- 1 karooto dhexdhexaad ah, yar yar oo la jarjaray
- 2 lafdhab, celcelis ahaan digaag
- 2 xabo oo toon ah
- 2 qaado oo saliid saytuun ah
- 3 koob
- maraq khudradeed
- 1 15-wiqiyadood oo digir ah cannellini, waa la miiray
- 2 koob oo la jarjaray charded Swiss
- 1/2 koob oo caleemo hadhuudh ah (dooran)
- 1/3 koob macaroni, qolof yar, ama baasto orzo (optional)
- 1 qaado shiidi talyaani ah
- Salt iyo basbaas, dhadhamin
Sida loo sameeyo
- Dheriga maraq weyn, qoris basal, karootada, celery iyo toonta saliid saytuun ah 2-3 daqiiqo.
- Ku dar digirta, maraq khudradda, chard Swiss, galley, baasto macaroni ah iyo dhadhanka talyaaniga ee dheriga, isku darka si loogu daro.
- Soo qaado karkar, ka dibna yaree si dhexdhexaad ah. Heat ilaa 8-10 daqiiqo, ilaa macaroni iyo chard labadaba la karsado.
Ku raaxeyso baradho cad iyo maraq faaruq ah!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 533 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 721 mg |
| Carbohydrateska | 96 g |
| Fiber diirran | 24 g |
| Protein | 31 g |