Khudaarta cagaaran ee lafaha leh ee la jajabiyey, waa barar oo si fiican u socda oo leh maaddada keegga caleenta vegan ama mid kasta oo la jeexay, waxay u sarreysaa rootiga roodhida ah ee miro la jarjaray .
Samaynta barafka lowska ayaa ah sida fudud oo ah basbaar cad ama shukulaatada shukulaatada, waana wax aan la filaynin oo ka duwan. Foormaatka subagga fareeshka ah ayaa si gaar ah laftiisu si fiican u saameeya nooca vegan, taniyo subagga lawsku wuxuu keenaa dhadhankiisa, waxaadna ku tiirsan tahay waxoogaa yar oo ka mid ah maaddooyinka barafka caadiga ah sida vegan margarine , sonkorta, iyo caanaha aan caanaha ahayn.
Haddii aad ugu yeerto "barafka" ama "jilbaha", midkani wuxuu kuu sheegayaa "yum!". Haddii aad jeceshahay dufan baradho ah, waxaad sidoo kale rabi kartaa in aad isku daydo in aad isku daydo cuntada sonkorta ee aan lahayn sonkorta . Iyo, hubi inaad eegto liistada dhamaystiran ee fikradaha cawska vegan si aad isugu daydo sidoo kale, si loo dhiirigeliyo in ay isku dayaan wax cusub. Vegans miyuu jecel yahay?
Ku raaxeyso subagga lowska digaaga ee saliida ah!
Waxa aad u Baahantahay
- 1 koob oo khudradda lowska laga sameeyey (heerkulka qolka ayaa ugu fiican)
- 1/2 koob oo ah margarine vegan
- 2 koob oo sonkor budada ah
- 1/2 qaado sheyga macdanta saafiga ah
- 3 qaado
- caanaha soy (ama caanaha kale ee aan caanaha ahayn, laakiin caano soy ah ama caano qaxwaha ayaa ugu fiican cuntadan)
Sida loo sameeyo
- Marka hore, wadajir wadajir ama isku dhaf adoo isticmaalaya qalab walxaha oo dhan ah ilaa inta lakab iyo kareem leh, oo ku daraya caano soy badan ama ka yar si loo gaaro isweydaarsiga la rabo.
- Si taxadar leh, inkastoo, sida aadan rabin in aad ku darto caano soya dheeraad ah isla markiiba, oo ku dar kaliya hal shaaha 1/2 shimbiraha ama wakhti wakhti, haddii kale waxaad halis u tahay khatarta ah in aad barafoobeyso oo aad u dhuuban oo daal.
- Sidoo kale, waxaa laga yaabaa inaad rabto inaad subagga looska ku dhejiso mikrowayka illaa 10-15 ilbiriqsi ama si, si loo sahlo in la shaqeeyo.
Barafka lafdhabarta ah ee saliidda lafdhabarta ah wuxuu u fiican yahay keega vegan ama cupcakes ee carruurta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 294 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 191 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 2 g |
| Protein | 6 g |