Burooyinkan yar ee dhadhanka ah ayaa aad u fiican in la isticmaalo maraqa iyo maraqa. Saameyntu waa hal subag, qayb ka mid ah ukunta (miisaanka), hal qayb oo bur ah.
Burcadka badarka waxaa lagu kariyaa biyo ama maraq, miiray oo loo isticmaalay maraqa sida dhirta. Karkari waqti hore ka horna u dardar geli si fudud oo loogu daro maraqaada.
Wuxuu keenaa 3 daqiiqadood oo buraash ah
Waxa aad u Baahantahay
- 14 qaado / 7 wiqiyadood oo subagga ah (jilicsan)
- 4 ukun
- 1 3/4 koob oo bur ah
- 1/2 qaado shaaha
- 1/4 qaado shaah
- xawaash
Sida loo sameeyo
- Isticmaal subagga ilaa iftiinka iyo iftiinka. Ku dar ukunnada, hal mar, garaacid ka dib markii lagu daray. Walaaq walxaha qalalan. Qaboojiyaha ilaa 1/2 saac.
- Keen digsi weyn oo biyo ah si aad u karkariso. Isticmaal labo qaadoaal, samee bam-qallalan saddex-geesood ah oo ku dheji biyo karkaraya.
- Karkari muddo 3 ilaa 5 daqiiqo ah oo ka saar biyaha si aad u daadisid.
Tilmaam 1: Si aad u caawiso dhoobada dhoobada, ku rid saxan yar oo ku daboolan baaquli iyo saar bacda; biyaha ayaa ururin doona hoosta saxanka.
Tilmaamaha 2aad: Si aad u xakameyso, ku rid boodhka, saliid lagu qaboojiyo xaashida xaashida cufan ee caleen ah iyo qaboojinta. Marka la barafeeyey, geli bacalka bacda caag balaastig ah oo ka saar meesha hawada ugu badan ee suurtogalka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 360 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 18 g |
| Fat | 10 g |
| Kolestarool | 210 mg |
| Sodium | 292 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 6 g |