Saladkan saladku waa mid sahlan oo si sahlan loo diyaariyo, waxana uu ka dhigayaa qado weyn ama soodhadh salad weyn oo loogu talagalay hawada kulul. Ku darso salad karis ah oo leh koob maraq ah qado cajiib ah, ama u adeega sida salad caydh ah xagaaga oo leh yaanyo la jarjaray iyo khudaar kale.
Salaadku waxay samaysaa sanduuq wanaagsan, sidoo kale. Ka jar si yar oo caano ah una buuxi cows yar ama sandwich sanduuq.
Eeg Sidoo kale
Salad Shiidan leh Dill
Shrimp Pilaf Rice iyo Bacon
Waxa aad u Baahantahay
- 1 illaa 1 1/2 oo rodon dhexdhexaad ah
- 1 koob caano ah (la jarjaray)
- 1/4 koob oo ah basbaaska cagaaran (jarjaran, basbaaska gaduudka cas) wuxuu shaqeeyaa sidoo kale)
- 1 qaado qaado liin cusub
- 3 ilaa 4 qaado oo ah majones (ama dhadhan)
- 1/4 shaaha basbaas
- 1/4 qaado oo cusbo ah si aad u dhadhamiso
- 1 madaxa lettuce romaine (ama cagaarka salad isku dhafan)
Sida loo sameeyo
- Peel oo gooyn gawaarida; si fiican u dhaq.
- Keen 3 quarts oo biyo ah oo leh 1 qaado oo cusbo ah karkari dabka kuleylka.
- Ku dar dufanka oo yaree kulaylka ilaa dhexdhexaad. Dabool digsi kadibna isku kari ilaa 5 daqiiqo, ilaa goynta uu yahay opaque iyo casaan.
- Si dhakhso ah u daadi oo u wareeji baaquli. Si gabi ahaanba u qabow kadibna adiguba adigaa iska jar.
- Isku qas of goynta la jarjaray celery qashinka la jarjaray, basbaaska jarjaran, liin, iyo majones.
- Ku dar milix iyo basbaas ay u dhadhamiyaan. Dhadhami oo beddel majones iyo xilliada, sida la rabo.
- Ku darso sariirta dabacsan ama cagaarka isku dhafan iyo jeex ah avokado ama yaanyo, haddii loo baahdo.
Waxay u adeegtaa 4.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 272 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 289 mg |
| Sodium | 860 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 4 g |
| Protein | 35 g |