Tani waa digaag la dubay oo la kariyey, oo la mariyey subag, rosemary, iyo lugaha. Suugo liimi ah oo jilicsan ayaa la sameeyaa qashinka oo la adeegsaday digaaga.
Waxa aad u Baahantahay
- 1 digaag digaaga, qiyaastii 5 rodol
- 1/4 koob oo dhalaalay subagga
- milix iyo basbaas
- 1/2 qaado shiidan ayaa qalajiyey burka qoyan
- 2 liin, gooyaa nus
- 1/4 koob oo galley ah
- 2 koob oo casiir liin ah
- 1 koob oo maraq digaag ah
- 1 qaado sonkor leh brown
Sida loo sameeyo
- Digaag caday oo leh subagga; xilli milix ah, basbaas, iyo rosemary.
- Ku dhaji dhinacyada lafdhabarta ee digaagga.
- Ku daadi foorno 325 ° preheated ilaa 2 1/2 saacadood, ama isticmaal hage wakhti ku saabsan baakada digaagga. Heerkulbeeg loo geliyo qaybta ugu weyn ee bowdada waa inay soo saarto heerkul ah ugu yaraan 165 ° F.
- Ka saar digsiga digsiga dabka iyo teendhada leh furo si aad u diiriso.
- Cab digsi ku dheji foornada kuleylka kuleylka dhexdhexaadka ah. Ku rusheeyso dhagxaanta dhagxaanta, iyo karinta, kareyso, ilaa inta suunka ah. Ka qaad kuleylka iyo si tartiib tartiib ah u walaaqaya maaddooyinka haray inta uu le'eg yahay.
- Soo qaado karkari kuleyl dhexdhexaad ah, kareyso si joogto ah, karkarana 2 daqiiqo.
Rashinka la xiriira
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1046 |
| Total Fat | 58 g |
| Fatuurad la ruxay | 19 g |
| Fat | 22 g |
| Kolestarool | 337 mg |
| Sodium | 468 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 2 g |
| Protein | 101 g |