Digaagga fudfudud ee fudfududka leh ee la kariyey waa la dubay budada curry, toon, iyo qaar ka mid ah khamri cad oo qallalan. Haddii aad doorbideyso inaad ku karsato khamri, isticmaal maraq digaag ah ama ku dar qadar yar oo casiir tufaax ah dhadhan.
U diyaari dhadhanka dhadhanka ah ee digaaga leh bariiska iyo khudradda caanka ah ee loogu talagalay cuntada qurxoon ee cajiibka ah.
Waxa aad u Baahantahay
- 4 ilaa 6 hal naas oo digaag ah (buste, maqaarkiisa la'aan)
- 1/4 koob oo bur ah
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1 qaado oo sabdo ah
- 1 koob oo digaag ah (soodhaysan ama sodium hooseeya)
- 1/2 koob khamri cad (qalalan)
- 1/4 koob oo rooti ah (cusub, la jarjarey ama ku dhowaad 1 qaado oo la qalajiyey)
- 4 basasha cagaaran (khafiifin jarjaran)
- 4 xabo oo toon ah.
- 1 1/2 qaado shaashadda (ama dhadhamiso)
- 3/4 koob
- kareem culus
- cusbo dhadhan (kosher)
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Nadiifinta digaagga; Ka ilaali qalalan iyo si khafiif ah ku dul rusheeyaa dhan cusbo iyo basbaas. Daadi burka si labada dhinacba u wada dhaji.
- Saliidda iyo subagga kuleylka ku leh qulqulin ballaaran ama digsi kuleyl ah kuleyl dhexdhexaad ah. Kudar naasaha digaaga kuna kari ilaa 4 ilaa 5 daqiiqo dhinac kasta, illaa iyo si khafiif ah loo dhaqaa. Ku dar maraq digaag, khamri, dhir, basasha cagaaran, toon, iyo budada curry. Kusoo karkari; yareeyo kuleylka ilaa dhexdhexaadkana hoos u dhig, qaawan, 5 daqiiqo.
- Dabool digsi kadibna kari ilaa 5 ilaa 10 daqiiqadood oo dheer.
- Walaaq kariimka iyo ku dar milix, dhadhan. Heat iyada oo loo marayo.
- U diyaari digaagga digaaga bariiska kulul ee la kariyey oo la mariyo qaar ka mid ah suugada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1112 |
| Total Fat | 69 g |
| Fatuurad la ruxay | 23 g |
| Fat | 28 g |
| Kolestarool | 318 mg |
| Sodium | 644 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 94 g |