Cuntadani khudradda cagaaran, waa la jarjarey oo la miiray qoryaha balsamic balsamic, waa wejiga ugu fiican ee hilibka dubay ama digaaga. Isticmaalaan oo aan loo baahneyn waqtigii diyaarinta ama maaddooyin adag oo aad u adag, qashinka asparagus ayaa ka socda qaboojiyaha ilaa miisaanka in ka yar labaatan daqiiqo.
Waxa aad u Baahantahay
- 1 rodol oo dherer ah (nadiifin iyo lakin)
- 4 qaado oo saliid saytuun ah
- 1 qaado qaado
- balsamic balsamic
- 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska madow
Sida loo sameeyo
Isku dhig foornada 425F. Ku wareeji xaashida roodhida ee leh caag iyo qurxinta dhererka hal lakabka saaran. Daqiiqada saliidda sayniska ah ee ka samaysan dhirbaaxada, si tartiib ah u garaac, ka dibna ku shuba foornada preheated ilaa 15 illaa 20 daqiiqo, ilaa ay ka soo noqoto qandho iyo khafiif ah.
Toss kuduluska la dubay oo leh khalka balsamic, milix, iyo basbaas; adeegso isla markiiba.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 44 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 2 g |
| Protein | 2 g |