Buuxinta miro yar ayaa ah mid ku habboon nooc kasta oo la buuxiyo ama burcadka, sida nalesniki , pierogi, iyo uszka .
Waxa aad u Baahantahay
- 2 koob oo joodi ah (googooyo, tufaax la jarjaray, tufaaxa la jarjaray)
- 3/4 koob biyo
- 1/3 koob sonkor ah
- Ikhtiyaari: 1/2 qaado shinbiraha (ama koofiyado)
- Ikhtiyaari: 1 qaado oo liin ah (casiir)
- 2-4 qaado miisaanno rooti ah (ganaax, qalalan)
Sida loo sameeyo
- Bakhaar dhexdhexaad ah kuleyl dhexdhexaad ah, isku dar miro, biyo, iyo sonkor. Karkari karkari, hoos u dhig kuleylka oo kari ilaa 5 ilaa 10 daqiiqo ama ilaa miro la jilciyo iyo biyaha ayaa ku dhowaadba uumi baxday. Ka qaad kuleylka.
- Mash khudrad yar oo ku dar mariis door ah iyo liin. Ku soo celi kuleylka iyo kariyo kuleylka hooseeya illaa ay isku dhafan tahay.
- Haddii uu isku daro ma aha mid culus, ku walaaq eeyaha rootiga ku filan sidaas miro ma aha dareere.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 76 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 35 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 2 g |