Wareeysiga sarreeya ee wareega

Meelahan sarreeya ee wareega ah waxaa lagu kariyaa kareemka ama hoostiisa hoostiisa , ama isticmaali kartaa nalka ama korontada ama korantada korantada. Busteygu waa inuu marin ku qaboojiyaha ugu yaraan 4 saacadood. Waxaan gashanayaa baako kayd ah oo caag ah, laakiin wax kasta oo aan rasmi ahayn ama weelka ayaa la isticmaali karaa. Si tartiib ah u jooji jajabka si aad u ilaaliso.

Wareegga ugu sareeya waa cutub khafiif ah oo dhadhan leh iyo sidoo kale fududahay miisaaniyadda . Waxaa ugu fiican marka la daboolay oo la kariyey si dhexdhexaad ah (145 F). U diyaarso hilibka digaagsan ee khudradda ka soo baxa. Waxaad bedeli kartaa boodhka digaaga, burka London, ama buste wareega ah oo ku yaal boodhyada wareegsan.

Waxa aad u Baahantahay

• 1/4 koob saliidda qudaarta ama saliida canola
• 2 qaado oo khal qaali ah oo khamri ah
• 1/4 koob oo suugo soy ah (oo doorbidayaa sodium hoose)
• 1/4 koob Suugo Waafaqsan
• 1 qaado oo ah ketchup ama yaanyo yaanyo
• 1 qaado shidaal Dijon ama Creole mustard ama shaar bakeer ah oo la mid ah broodh or ah
• 1 1/2 qaado shiidan jarjaran cusub
• 1/2 qaado shiidan basbaaska madow
• 1/2 qaado shiidan caleen qallalan
• dashadaha dillaacsan ee casaanka gaduudan
• 1 1/2 ilaa 2 rodol oo sarreen ah

Sida loo sameeyo

1. Isku darka saliida, khal, subag soya, Worcestershire, ketchup, garbaha, toonta, basbaaska, oregano, iyo jajab dillaac ah.
2. Ku dhaji kariska bacda kaydka cuntada ama haamaha aan rasmiga ahayn; ku shub marinade ka badan balka. U diyaarso boodada, bacda ku rid, iyo qaboojiyaha 4 ilaa 8 saacadood. Haddii buste uusan gabi ahaanba la daboolin marinade, marar badan soo jeeso.

Sidee loo dhalin karaa cuntada

1. Dhuxusha shukulaatada qiyaastii 2 illaa 3 inji oo ah ilka kuleylka ee qiyaastii 6 ilaa 9 daqiiqadood dhinac kasta, iyada oo ku xidhan qaro weyn.

Sida loo kobcinayo balka

1. Kudar dhuxul dhexdhexaad ah illaa 5 ilaa 10 daqiiqo dhinac kasta ama ilaa bacda la sameeyo sida loo doonayo.

Leefsashada suuxdinta

• Rare: 120 ° F - 125 ° F (48.9 ° C ilaa 51.6 ° C)
• Dhexdhexaad dhif ah: 130 ° F - 135 F (54.4 ° C ilaa 57.2 ° C)
• Dhexdhexaad: 140 ° F - 145 ° F (60 ° C ilaa 62.8 ° C)
• Dhexdhexaad ah: 150 ° F - 155 ° F (65.5 ° C ilaa 68.3 ° C)
• Si fiican loo sameeyey: 160 ° F (71.1 ° C) iyo kor

Ogsoonow : Sida laga soo xigtay cuntada cuntooyinka, 145 F ayaa ah heerkulka ugu yar ee hilibka lo'da, hilibka doofaarka, iyo wanka.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1637
Total Fat	174 g
Fatuurad la ruxay	59 g
Fat	84 g
Kolestarool	171 mg
Sodium	6,482 mg
Carbohydrateska	6 g
Fiber diirran	0 g
Protein	12 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.