Isticmaal mashiinka cuntada ama blender immersion iyada oo la jeexayo baaquli si aad u qallajisid salmon, ama adoo ku dhajiya gacanta. Dooro noocyada aad jeceshahay ee salmon cusub oo loogu talagalay bacrimiyayaasha salmon ee salmon.
Buugashadan salmon waxay ka duwanyihiin lakabyo salmon kaas oo badanaa laga sameeyaa salmon qasacadaysan. Baayacmushtaradan waxaa lagu sameeyaa salmon digir cusub.
Cilantro, sinjiga, iyo sisinta saliida ah waxay siinaysaa dhadhanka dhadhanka Asian.
U adeegso bambooyin salmon leh roodhida basbaaska leh ama majones macaan (eeg tilmaamaha, hoos). Cuntada la kariyo ee ku yaal shaashadda, korantada korantada ah, ama digsi dhalada on stovetop.
Waxa aad u Baahantahay
- 4 basasha cagaaran, googo'an oo la jarjarey
- 2 qaado oo jilicsan oo la jarjaray
- 1 qaaddo shinaal dhulka
- 1 qaado shaah ah liin
- 2 qaado oo saliid ah oo saliid ah
- 1/4 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 2 qaado shaah suugo
- 1 ukun weyn oo cad
- 2 rodol oo salmon ah, maqaarka iyo lafaha lafdhabarta, oo la jarjarey
- Buufinta karinta ee aan caadiga ahayn (ama saliid saytuun)
Sida loo sameeyo
- Mashiinka cuntada ama isticmaalaya sheyga qalafsan leh ee la jarjareyna leh, garaaca basasha cagaaran, cambaris, liin, saliid, sisin, iyo basbaas. Kala xaji dhinacyada qalabka cuntada dhawr jeer. Ku dar suugo subag iyo ukun cad; garaaca wadno dhowr jeer oo isku dhafan. Ku dar salmon iyo garaaca wadnaha dhowr jeer, kaliya ilaa laga duqeeyo. Haddii kale, fal wax-qabad leh salmon waa inaad gacanta ku dhigtaa oo ku shubtaa baaquli; ku dar khudradda cagaaran ee la jarjaray iyo xiliyada oo si fiican isku daraan.
- Isku qurxin isku dar ah salmon subax lix qaybood.
- Dusha sare ugu daa bambooyinka salmon leh daawada wax lagu kariyo ee aan rasmiga ahayn ama si cad u saliid saliidda sayniska ah.
- Shidaal saliidda ama dabka qaboojiyaha.
- Ka boodi dhinaca kore ee tuubeeyayaasha tuubada godka ama dabka qaboojiyaha. Duufin ama buraash dhinaca kale ee bacamiin salmon.
- Isku dar ilaa 3 ilaa 4 daqiiqo dhinac kasta. Salmon waa in la kariyaa heerkul gudaha gudaha ugu yaraan 145 F. Sida ay sheegayso USDA, macadu waa heerkulka ugu yar ee salmon
- Ku darso cagaarka hamburger ee kala duwan oo leh caleemo caleemo leh iyo majones miro ah (hoos) ama maraqa sinta , ama majones ama macaan oo kale.
Waxay sameysaa 6 jeer.
Mawduucyada
- Baaskiil Shiilan Mayile: ku dhex jir, ku dar 1/2 koob oo majones ah oo leh 3 qaado oo Suugo Sriracha ah, 1 ilaa 2 qaado oo ah Toonta Cakliinka ah ee Soodhaha ah (Sambal), iyo 1 qaado oo ah casiirka liinta.
- Sweet Chili Mayonnaise: Ku rid baaquli, ku dar 1/2 koob oo ah majones leh 3 qaado oo ah shaandho laysku qurxiyo Thai ah iyo 1 ama 2 qaado oo ah suugo jilicis ah oo jilicsan (sambal), ama dhadhan.
Talooyin khabiiro ah
- Heerkulbeeg cunto xasaasi ah oo la isku halleyn karo ayaa hubin doonta in tuutaha aan la dubin ama aan la karin. Ku rid qaybta ugu dheer ee dhowr ka mid ah bambooyin salmon.
- Samee oo u qaabee burgeraha salmon ka hor maalinta. Dabool qaboojiyaha ilaa qaboojiyaha diyaar u yahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 334 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 101 mg |
| Sodium | 263 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 41 g |