Cuntadani sahlan oo qajaar la mid ah ayaa lagu sameeyay hilibka lo'da iyo khudradda. Maqaarka dahabka leh ee dahabka leh ee khamriga casu wuxuu ka sameeyaa maraqa delicious, dhadhanka dheeraadka ahna wuxuu ka yimaadaa cunnida degdegga ah ee hilibka ka hor inta aadan ku darin mashiinka qafiifka ah. U adeegso hilibka lo'da ee baastada ama bariiska oo ku dar broccoli, digirta cagaaran, ama digirta ingiriisiga ah ee raashin qadar leh oo dhadhan leh.
Waa daawo sahlan oo lagu diyaariyo, waxaana lagu sameeyaa maadooyinka aad u malaynayso inaad haysato. Hilibka lo'du waa wax macaan leh oo leh baasto, laakiin sidoo kale waxaa la siin karaa baradhada la shiiday ama bariis kulul la kariyey. Ku dar saladh iyo rooti roodhi u ah cunto wanaagsan.
Waxa aad u Baahantahay
- 2 1/2 ilaa 3 rodol oo sarreeya, hilibka lo'da ee caanaha, ama jarjar digsi kale ah
- 2 basal oo dhexdhexaad ah (dhar jeexan ama la jarjarey)
- 3 illaa 4 xabo celcelis ah (jarjaran 1/2-inch)
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1 1/2 qaado shimbireed
- 1/4 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 1/2 qaado qudaar qoryaha
- 2 qaado oo saliid ah
- 1 toon qashin (dufan)
- 1/2 koob khamri qallalan oo qalalan, sida Cabernet ama Burgundy
- 1 qaado oo khudradda khudradda cas ama khalkhal balsamic ah
- 1 (10 3/4 wiqiyadood) kareemo maraq dahabi ah ( maaha caano maraq)
- 8 ounces (1/2 rodol) baasto la kariyey
- Ikhtiyaari: 2 qaado oo la jarjarey dhir cusub
Sida loo sameeyo
- Iska yaree hilibka lo'da ee qaniinyada 1- 1- 1 1/2 / inch-inch.
- Ku rid basasha iyo celery ee hoose ee mashiinka qafiifka ah ama qajaar.
- Isku dar burka, bacalka, milixda, basbaaska, iyo abuurka celceliska bacda ama bacaha wax lagu kaydiyo bac. Ku dar kareemaha hilibka lo'da iyo rux ilaa inta si fiican loo daboolay qandhicilka.
- Cabbirta saliidda ku leh qulqul weyn ama digsi saar digsi kuleyl dhexdhexaad ah. Kalluunka hilibka lo'da ee dhinacyada oo dhan. Ku dar toonta la kariyay iyo kari 1 daqiiqo ka dheer.
- Wareeji hilibka lo'da ee loo yaqaan 'cooked beef' si aad u karisid.
- Ku dar khamriga cas cas si aad kubbada kulul u karsado si aad u leexiso wixii qashin ah. Ku shub hilibka lo'da oo ay weheliyaan khal, ka dibna ku dar maraqa maraqa. Si tartiib ah u walaaq si aad isugu keento maaddooyinka.
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood.
- Ku darso baasto kulul oo la kariyey. Daadi leh dhir la jarjarey, haddii loo baahdo.
Iskudhafyada iyo raashin dheeraad ah
Haddii aadan haysan karin kariyaal gaaban ama aadan haysan waqti, waxaad raaci kartaa talaabooyinkan si aad u karisid iskadiidka ku yaal naaneyska. Gawaarida hilibka lo'da ee saliida ah ama foornada Dutch; ku dar toonta oo sii wad raashinka hal daqiiqo. Ku dar basasha iyo celery oo sii wad sii karinta, kareyso, 4 ilaa 5 daqiiqo. Ku dar khamri cas, khal, iyo maraq miir ah oo isku kari ah. Iska yaree kuleylka hoose, dabool daboolka, oo isku kari ilaa kulaylka hooseeya 1 ilaa 1 1/2 saacadood, ama ilaa hilibka lo'du ay hindisaan. Ku darso baasto kulul oo la rusheeyey leh dhir cusub oo la jarjarey.
Haddii cayayaankaan la dhejiyey qoyskaaga, waxaa laga yaabaa inaad rabto inaad isku daydo noocyada kale ee hilibka lo'da, sida hilibka lo'da ee leh boqoshaada , hilibka lo'da cunnida kariska ah , iyo hilibka lo'da hilibka guriga .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 723 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 9 g |
| Fat | 12 g |
| Kolestarool | 186 mg |
| Sodium | 801 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 5 g |
| Protein | 68 g |