Saliideedkan madow iyo salad baradho ah ayaa la gashanaa dhar fudud, dhar adag oo lagu sameeyey maadooyin, casiir liin, cilantro, iyo noocyo kala duwan.
Tani waa saladh aad u fiican oo la adeegsanayo bambooyin la kariyey ama busteyaal.
Waxa aad u Baahantahay
- 1/4 koob oo keyd ah
- 3 qaado oo casiir liin ah
- 1 qaado saliid saytuun ah
- 1 qaado oo milix ah
- 1/2 qaado shaashadda madow
- 1/2 qaado shaashadda budada ah (dhulka)
- 1 koob oo caleemo hadhuudh ah (karsan, la qaboojiyey)
- 1/2 jeex jeexjeex ah (madaxa yar, qiyaastii 2 koob oo dillaac ah)
- 1 basbaas gaduud ah (dhexdhexaad ah, la jarjaray)
- 1 karaa digir madow (miiray oo la rusheeyey)
- 1 digirta lima (ama digirta subaga, miiray oo la raaciyey)
- 1 jalapeno chile basbaaska (seeded, jar jartey)
- 1 qaado qaado cilantro (la jarjarey)
- Guntada: Chips tortilla
Sida loo sameeyo
- In baaquli weyn, wadajir wada ilaaliyo khudaarta, casiirka liin, saliid saytuun, cusbo, basbaas, iyo budada bisil.
- Ku dar galley, salaar, basbaas qeyliya, digir madow, digirta lima, basbaaska chile, iyo cilantro.
- Sare u dhaji in la isku daro maaddooyinka.
- Salnish salad leh jajabka tortilla.
More Cannabis Dub Bean
- Dub Bean iyo Rice Salad
- Macaroni iyo Saladh Bean Salad
- Cajiibka Qaboojiyaha Digirta madow ee leh Tamaandho dabeed leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 356 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 31 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 18 g |
| Protein | 19 g |