Shaashadda Glazed Ham

Cuntadan qabatinka jilicsan ee jajabka ah waxaa lagu sameeyaa kaydka, shaararka, liistada ama nectar, iyo waxyaabo kale.

Waxa aad u Baahantahay

• 1 buuxa kariyey ham, qiyaastii 7 ilaa 9 rodol
• 1 weel (10 wiqiyadood) shimbir fara badan
• 1 1/2 qaado oo khudradda waa in la kariyaa, khardal hareeraysan, ama
• Dijon
• 2 qaado oo caano miir ah (Schnapps)
• 2 qaado qaado liin
• xishoodka
• qorfe

Sida loo sameeyo

1. Bake Ham sida loogu talagalay dabaysha, qiyaastii 18 daqiiqo halkii pound.
2. Isku dar maaddooyinka haray, oo walaaqaya ilaa siman.
3. Ku dhaji hamda la dubay ee qaabka dheemanka; qaaddo maro ka baxsan, oo ku faafta gebi ahaanba.
4. Dubo ilaa 30 daqiiqo ka dheer.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	814
Total Fat	42 g
Fatuurad la ruxay	12 g
Fat	19 g
Kolestarool	332 mg
Sodium	5,896 mg
Carbohydrateska	14 g
Fiber diirran	4 g
Protein	91 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.