Kudheelka adhijirta ama makhaayadda? Marka loo eego cuntooyinka Britishka ee cuntada, haddii aad isticmaasho wan yar si aad u samayso buuggan, waxaa si rasmi ah loo yiraahdaa odayga adhijirka . Haddii aad isticmaasho hilibka lo'da, ka dibna waxaa la yiraahdaa pie pie.
Wax kasta oo hilib aad ku darsato iyo wax kasta oo aad ugu yeerto, isbarbardhigaas asalka ah ee asalka ah waa gluten-free iyo cuna qabatinka dabiiciga ah waa cunto raashin oo raaxo leh habeenkii qaboobaha qabow.
Haddii aanad ka heli karin suugaanta aan lahayn glute-free salad, waa inaad ka saartaa cunto-kariska, sababtoo ah Suugaanta Worcestershire waxaa lagu sameeyaa khaladi maltar oo ay ku jirto gluten.
Waxa aad u Baahantahay
- 2 xaleef hilib doofaar (oo si ka duwan loo isticmaalo)
- 1 hilib lo'aad oo hilib ah (AM OR lamb)
- 1/2 koob basal (jarjaran)
- 1 jarjar taxane ah (jarjaran)
- 1 karootada (jarjaran)
- 1 koob oo lakab ah (jarjaran)
- 1 koob oo ah digir (qaboojiyey)
- 2 qaado oo bur ah bariis macaan
- 1 qaado oo tufaax ah
- 1 qaado qaado
- Qaamuuska aan lahayn glute-free Worcestershire
- 1/2 ilaa 3/4 koob shinni ah
- 2 qaado shaaha (cusub)
- 1 qaado qaado dhir (cusub, la jarjarey)
- Ikhtiyaari: 1 qaaddo shinbir ah (cusub, duqeeyey)
- 1 3/4 baraf baraf ah (casaan ama Yukon Gold)
- 2 qaado oo sabdo ah
- 1/4 koob oo caano ah
- 3 wiqiyadood oo farmaajo ah (shredded)
- 1 qaado oo jajab ah (cusub, la jarjarey)
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
Samee Buuxinta
- Shiish ilaa shiil. Ka saar oo jarjar. Qaado.
- Ku dar hilibka dhulka, basasha, celery, iyo karootada digsiga leh dufanka hilibka doofaarka. Fry ka badan kuleylka dhexdhexaadka ah illaa hilibka la dubay.
- Ku dar boqoshaada iyo digirta la qaboojiyey oo isku kari ilaa 3 daqiiqado dheeraad ah.
- Ku dar buro macaan oo aan shiidan lahayn oo la macmacayo oo walaaqaya isku dar.
- Iska xajin yaanyo yaanyo, maraqa-wershadaha Worcestershire, shinni hilibka lo'da, miro, dhir, iyo rosemary dooran. Karso ilaa inta isku dar ah ay qaro weyn tahay oo dhan khudradu waa jilicsan yihiin. Ka qaad kuleylka oo iska dhig.
Ka samee baradhada baradhada mashedka ah
- Kuleylka kuleylka 375 F.
- Buuxi digsi weyn oo ku saabsan kala badh biyo. Ku dar 1 qaado oo cusbo ah oo isku kari ah.
- Peel iyo baradho quarter. Si taxadar leh ku dar karkaraya biyaha, yareeyo kulaylka ilaa dhexdhexaad, iyo isku kari ilaa ilaa baradho yihiin jilicsan. Si dhammaystiran u daadi.
- Isticmaal riig ama baraf baradho. Ku dar subagga iyo caanaha iyo miis ilaa iyo inta suunka ah.
- Walaaq jiirta cheddar iyo chives la jarjarey. Salt iyo basbaas ay u dhadhamiyaan.
- Qaadada hilibka iyo khudradda isku dhafan ee la isku daro 1/2-afar koob oo khudradeed.
- Barafka la jajabiyey barafka sare ee hilibka. Isticmaal qalabka wax lagu buufiyo si siman iyo fargeeto ah si aad u sameyso qaab ah barandhada haddii aad jeceshahay.
- Dubo foorno kulul illaa 30 daqiiqo ama ilaa baradho yihiin bunal dahabi ah. U adeegso kulul.
Ogsoonow: Iska ilaali inaad iska ilaaliso faahfaahinta iskudhafka ku jirta jikada! Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
Pie oo ah dhaqtarka dhaqameed
Maalintii oo dhan, cuntada macaan ee adhijirku waxay sameeyeen hilibka bidix sida hilibka lo'da, hilibka lo'da, ama hilibka lo'da. Khudradda cusub iyo geedo yaryar ayaa lagu darey wejiga yar ee burka iyo maraq iyo lakabyo leh baradho la shiidey. Maanta, waxaa jira dhowr nooc.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 490 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 12 g |
| Fat | 9 g |
| Kolestarool | 101 mg |
| Sodium | 432 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 6 g |
| Protein | 29 g |