Grill ma aha oo kaliya in la kariyo bambooyin, eeyaha kulul, buste, sausage iyo digaag. Sidee ku saabsan naxwaha, khudaarta cagaaran, zucchini, tempeh, iyo boqoshaada portobello?
12-ka cuntooyinka cuntooyinka aan gluten-ku jirin waxay u fiican yihiin si ay u buuxiyaan Isniinta Qamiis la'aanta, ama maalin kasta oo toddobaadkan ah xagaaga.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhristo calaamadaha badeecadda - ma aha dhammaan noocyada kala duwan ee la abuuray. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
01 ee 11
Fareemo iyo Jordiyam ah oo leh Cinnamon-Honey SyrupAqoonta Cunnada Guriga Cuntada la shiilay iyo Jordi oo leh Cinnamon-Honey Syrup waa hab macquul ah oo loogu talagalay barafka dufanka vanilla ah iyo qayb ka mid ah boostada maalgalinta ee Socialstars.
02 ee 11
Baradho iyo SaladBeard & Bonnet Ha iloobin salad baradho ah oo saliideed ah xagaaga barxadda xagaaga ee Barqigaaga oo aad u tilmaanto nooca loo yaqaan 'grilled and vitrin'
03 of 11
Badeecad dhalanteed ah oo la kariyey oo leh Mojo Verde SuceHeshiiska Jikada Barandhada qandhada ah ee la dubay ilaa dahab iyo ruxin leh suugo qasacadaysan oo cilantro-serrano ah. Nidaamka noocan oo kale ah oo la xiriira guga iyo xagaaga.
04 of 11
Iskudhufka BBQ Tempeh Sliders oo leh Kale SlawFalsafadda Plant Isku dheelitirnaanta ugu fiican ee barxad kasta ama qado dhaqso ah habeenkii. Ma aadi kartid dhinaca kale ee limeades cagaaran ee labka ah.
05 ee 11
Qudaarta Saladh Cunto lehIyadoo Salt & Wit Cunto nafaqo leh oo dheellitiran - salad Cunto Khudradeed Quinoa Salad waa la jajabiyaa dhadhanka iyo daalana leh iftiin, Lemon Basil Vinaigrette.
06 ee 11
Ultimate Grilled Portobello BurghorsRootiga la dubay Grilled portobello bacrimin leh bacrimin la dubay, basbaaska gaduudan, dubey, casaan, iyo digirta pesto.
07/11
Balsamic Grilled ZucchiniHab fudud marinade ah iyo habka si sahlan u xawilaan waxay ka dhigtaa Balsamic Grilled Zucchini doorasho weyn habeenkii isbuuc kasta. Badeecadda waxay ku daraysaa tayada dufan ee loo yaqaan 'veggies taas oo ka dhigaysa mid aad u wanaagsan!
08 ee 11
Vegan Mashruuca Maqaarka ee Mexico oo ku yaala wadooyinka AvocadoBeard & Bonnet Avokados-ka la kariyey waxay sameeyaan weel dhadhan oo sigaar ah oo loogu talagalay dhammaan noocyada suxuunta. Isku day inaad walxahaaga kalluunka avokado leh bariis, digir madow iyo salsa si aad u cuntid casho wanaagsan.
09 ka mid ah 11
Baradho la kariyey oo la kariyey Cilantro & LimeHeshiiska Jikada Baradhada macaan ee shaashadda? Heck haa! Saliida barafka ah ee khudradda macaan ayaa si fiican u qaboojiya, kuna habboon barafka. Kala xaji dhir udgoon oo dusha sare leh iyo lime xagaaga xagaaga.
10 of 11
Baalduurka oo la dubayDiethood Cuntada aad jeceshahay, caafimaadkaaga!
11 of 11
Rooti qoyanPint Sare Baker Miro la kariyey waa sida diiran diiran. Miro waa jilicsan, macaan iyo diiran. Waa macmacaan kaamil ah oo aan lahayn dhammaan suunka jikada.