11 Cunto-qaboojinta "Gluten-Free" iyo "Cheese"

Grill ma aha oo kaliya in la kariyo bambooyin, eeyaha kulul, buste, sausage iyo digaag. Sidee ku saabsan naxwaha, khudaarta cagaaran, zucchini, tempeh, iyo boqoshaada portobello?

12-ka cuntooyinka cuntooyinka aan gluten-ku jirin waxay u fiican yihiin si ay u buuxiyaan Isniinta Qamiis la'aanta, ama maalin kasta oo toddobaadkan ah xagaaga.

Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhristo calaamadaha badeecadda - ma aha dhammaan noocyada kala duwan ee la abuuray. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.