Waxyaalaha qashinka ah ee tofu ka buuxi ee loogu talagalay summariga "Tofu Steak" waa mid ka mid ah cuntooyinka aan qadarin karin ee Isniinta.
Ma jiro jilicsanaan, mulkiyo, tofu oo isku dhafan. Tofu Steaks Kuwani waa shirkad weyn, dahab lagu qurxiyo, oo u dhadhan dhadhanka sigaarcabka ah ee shaashadda ah ee saxan aan hilib lahayn kaas oo wali qaata tan tan oo borotiin ah.
Nooca ugu caansan ee tofu ee loo isticmaalo for Tofu Steaks waa Firirka Sarreeya ee Biyaha sare leh Organic Tofu by Ganacsiga Joe. Waa dhab ahaan waxa uu ku yiraahdo - SUPER Firm. Sidaa daraadeed in aanad u jajabin ama u jajabinaynin sida aad u dhalaaleyso. Qulqulo fudud oo aan lahayn fuusto isku dayaysa in ay wadaagaan tofu wadajir. Waxa kale oo uu leeyahay 14 garaam oo borotiin ah oo ku jirta adeegga oo dhan waa gluten-free.
Haddii aysan jirin ganacsade Joe ah oo kuu dhow, waxaad isticmaali kartaa nooc kale oo ah Badeeco Tofu ah - keliya hubi in uu yahay "gluten-free" iyo "Firmor Super" sidaa daraadeed uma kala jejebin karo dabka.
Sababtoo ah tofu waa mid adag, waa sahlan tahay in la jeexjeexo 1/4 "slabs si loogu diyaariyo dabka.
Xilliyadan Tofu Steaks si fudud oo leh buufin leh saliida canoliga ah, dillaacday madow, iyo saliid badda. Kari ilaa heer dhexdhexaad ah illaa qiyaastii 5 daqiiqo dhinac kasta, illaa brown dahab ah oo leh calaamadaha quruxda badan ee quruxda badan.
Tofu Steaks Kuwani waa cajiib ah oo badan. Ku raaxeyso dhinaca bariiska bariiska iyo khudradda casho caafimaad leh, ama walxo iyo walxo ku jira tortillas miro diiran oo loogu talagalay Tofu Tacos.
Anigu waxaan ku dhex jiraa waxyaabahan Tofu Steaks leh suugo hal-abuur leh oo dhan xagaaga oo dhan: Tomato Mint Pesto , Garlic Scape Pesto , iyo Chimichurri waa seddexda macmacaan, oo aan jeclaan lahayn gluten-free.
Waxa aad u Baahantahay
- 16oz
- Sare Protein Super Firm Tofu by Ganacsiga Joe's (ama aad jeceshahay Super Tufu Super Tufu jecel)
- Kiimikada wax lagu buufiyo ee canola
- Saliid qoyan
- Kareeb basbaas
Sida loo sameeyo
- Ka dibna mayr biyaha lana qallaji karo. Ku dheji meelo yar oo ka weyn ΒΌ "qaro weyn.
- Labada dhinacba ku daawee kaneecada wax lagu karsado iyo xilli-soosaar leh cusbo iyo basbaas.
- Ka hor inta aanad ku shubin, ku buufin xargaha leh buufinta karinta canjiga. Iskuday kuleylka kuleylka dhexdhexaadka ah.
- Markii ay kuleylku kulul yihiin, waxaad sameysataa boogaha tofu ee agagaarka badhtamaha.
- Dabool daboolka iyo dabka ilaa 5 daqiiqo, illaa dahab dahab ah oo leh calaamadaha jaalaha ee dhinaca hoose. Ku bood boomada iyo shiilan 5 daqiiqo dheeraad ah, daboolka daboolka ayaa xiran.
- Ka saar hilibka maqaarka. Iskuday adeegga deeqda badan ee Tomato Mint Pesto ama Maraqa kale oo aan lahayn gluten-free oo aad dooratay. Isla markiiba u adeeg.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhristo calaamadaha badeecadda - ma aha dhammaan noocyada kala duwan ee la abuuray. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 114 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 49 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 12 g |