Cunto Tani waxay ku salaysan tahay baradho baradho ah ama bramborove knedliky dhow barxadda studenych waxaa lagu sameeyaa qabow, baradho la shiiday. Waxaa jira noocyo la sameeyey barandhada cayriin iyo qaar ka mid ah baradho la shiilay .
Waxa aad u Baahantahay
- 2 koob oo baradho ah oo la shiiday (qaboojiyey, aan ciriiri lahayn, oo ku saabsan 2 ceel oo waaweyn)
- 2 ukun waaweyn (garaacis)
- 1 qaado oo milix ah
- 1 illaa 1 1 koob oo bur ah oo udub-dhexaad ah (ama ka badan, hadba sida loogu baahdo)
- 4 qaado oo sabdo ah
- 4 qaado
- rootiyada gogosha (qurux, qalalan)
Sida loo sameeyo
- In baaquli weyn, si fiican isku daraan baradho la shiiday, ukunta iyo cusbo. Ku dar bur si aad u sameyso cajiinka adag. Waxay noqon doontaa wax yar.
- Ku rid digsi weyn oo biyo ah si aad u kariso. Dhanka kale, gacmaha laysku qurxiyo, qaabka cajiinka ah u samee kubadaha 1 1/2-inch. Karsi 10 burjeeda wakhti go'an adoo ku boodaya biyaha karkaraya. Biyaha dib ugu soo celi kari si tartiib ah ilaa 12 daqiiqo ama ilaa balaashku u kaco shaashadda iyo tijaabinta marka la kala qaado laba farood. Ku daadi koofiyadaha ama shukumaan jikada nadiif ah.
- Dhanka kale, dhexdhexaad dhexdhexaad ah, isku dardar subag leh rooti rooti ah iyo kariyo ilaa baalal dahab ah oo jilicsan. Burburinta daboolan ee isku dhafka ah isla markiiba u adeega.
Xusuusin: Halkii lagu dabooli lahaa buraashka lagu xakameynayo xayawaanka, waxay ku ridaan digsi duban oo lagu qurxin karo hilibka hilibka doofaarka, hilibka lo'da, hilibka lo'da ama lo'da, ama digaag la dubay .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 251 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 171 mg |
| Sodium | 332 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 2 g |
| Protein | 8 g |