Macmacaankan dhadhanka ah ee dufanka leh ee loo yaqaan 'kebab ama kabob' ayaa sidoo kale loo yaqaan ' murg malai kabab' ee Hindida. Way fududahay in aad ku fekertid sababta aadan u karin kahor.
Haddii aad leedahay carruur, waxay jecel yihiin dhadhanka fudud. Waxaad qayb ahaan u diyaarin kartaa waqti kahor adoo marinaya digaagga horay. Ha ka werwerin haddii aadan haysan mashiinka barbecue sababtoo ah waxaad sidoo kale ka samaysan kartaa murgey cubai foornada.
Kooxaha murgeyni ka mid ah caanaha lagu nuugo soodhada iyo salad cunto cunid. Waxa kale oo ay si fiican u socotaa qashinka lentil yaqaan ee kaali daal .
Waxa aad u Baahantahay
- Digaagga:
- 1 rodol (500 g) digaagga digaagga, lafaha laga saaray iyo jarjar xabadaha 2-inch
- Wixii Marinade First:
- 1/2 qaado shiilan oo ah basbaaska jilicsan
- 1/4 qaado shaah
- 1 qaado oo milix ah ama dhadhan
- 1 qaado oo caleen qallalan
- 2 qaaddo shaah ah ilaa 1 qaado kalluunka gaas
- Wixii Marinade labaad:
- 1/2 koob oo caleenta ah oo jiiska ah ama farmaajo mozzarella
- 1/2 koob oo labeen dhanaan ah
- Saliid dhadhan
- 2 kalluun cagaaran
- 1/2 koob oo caleemaha cagaaran oo cusub
- 1 qaado oo saliid cunto karis ah sida qudaarta, canola ama saliidda gabbaldayaha
- U adeegso:
- Faroodi
- chaat masala
- 1
- Lemon si qurub ah
Sida loo sameeyo
Ka hor intaadan bilaabin
- Cuntadani waxaa ka mid ah gaashaan -ku- dabool -ka-afka-afka-afka-u-gal ah waxaa ka mid ah marinating digaagga labo tallaabo oo kala duwan.
- Habka ugu wanaagsan ee loo kala-soocayo dhammaan marinada maaddooyinka ayaa gacanta ku haya si aad u hubiso in aad gacmahaaga si fiican u dhaqdo intaanad bilaabin.
Samee Marinade First
- Ka ilaali kareemka digaaga qallaji xaashiyaha xaashida si aad uga caawiso marinade inay ku habboonaato. Marka tani dhacdo, jajabyada ka saar si sax ah oo saxan oo saxan.
- Daadi basbaaska cad, kartoonka iyo milixda ugu horeysa ee milixda digaaga. Sidoo kale, ku dar qoryaha iyo dhoobada.
- Si fiican u walaaq si aad u hubiso in digaaggu si buuxda u xiran yihiin. Ku dabool balaastigga kuna rid qaboojiyaha si aad u marineyso 30 daqiiqo.
Samee Marinade labaad
- Inkastoo digaaggu marinayaan, u diyaari qaybta soo hartay ee marinka. Ku rid jiiska jiiska ah ee baaquli qoto dheer kuna calaamadee gacmo nadiif ah si loo hubiyo in ay samayso koollo oo aan lahayn buro.
- Hadda ku dar kariimka dhanaan iyo cusbada inay dhadhamiyaan farmaajada oo sii wad foornada oo isku walaaq si aan lahayn mugdi ku jira isku dar ah.
- Xardho caleemaha iyo cagaarshaha cagaaran adoo isticmaalaya adoo isticmaalaya sheyga ama mulkiilaha iyo boogaha. Ku dar qoyaan kooke ah oo isku dar ah jilci jilci ah oo walaaqaya si aad isugu qorto.
- Ka dib markii digaaggu uu ku badiyay qaybta hore ee marinade 30 daqiiqo, ku dar qaybta labaad ee marinade - isku-darka kareemka-labeen-kareemka jilicsan. Isku dar si aad u hubiso in dhammaan qaybaha digaagga ay si fiican u daboolan yihiin.
- Hadda ku dar saliidda oo mar kale si fiican u walaaq. U ogolow digaagga inuu ku nasto 1 saac.
Isku duw, Kibiso oo u adeeg Kababs
- Kuleylkaaga kuleylka ama barbecue grill ilaa 450 F (230 C / Gas Mark 8).
- Ku qoyso qandhadaada bambo biyaha ku jirta si aanay u gubin inta lagu jiro habka karinta.
- Marka digaaggu uu u badhaxay 1 saac, mawduuca 3 illaa 4 gusalaha khashinka kasta, hubinta in aad u sameysid hab si aad u faafiso inta badan digaaga kuleylka.
- Markaad digaag ku dhajisid duufaanka oo dhan, ku dheji qashinka qubeyska dubista iyo ku rid foornadaada. Karso ilaa 15 daqiiqo, ka saar oo soo jiid garabka si aad qayb uga noqotid qaybaha digaaga ee hoos u soo jiidanayo, hadda way soo food saartay. Ku riday foornada oo kari 15 daqiiqo oo kale.
- Marka la sameeyo, si tartiib ah uga soo saar qaybaha digaaga ee ka soo jeeda qulqulka iyo diyaarinta saxanka adeega. Waxaad sidoo kale ka tagi kartaa baraha sida ay tahay iyo u adeegto qayb ahaan shakhsiyaadka.
- Diido leh rusheynta masalaada jilicsan iyo cadaadiska liin. U shaqeeya murg malai kabab leh naan iyo salad si aad cunto u samayso ama u adeegto oo keliya adigoo adeegsanaya cunto fudud.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 397 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 10 g |
| Fat | 8 g |
| Kolestarool | 114 mg |
| Sodium | 516 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 32 g |