Waxaad samaysan kartaa caano fadhi foornada, foornada, daboolka kuleylka, qorraxda, dabka qoryaha, iyo khudradda. Eeg xiriiryada hoose ee hababka mashiinka mashiinka .
Waxa aad u Baahantahay
- 1 caano quart
- 3 Tbsp. yogurt cad
Sida loo sameeyo
Halkan waa phyllis Hobson ee farsamooyinka ah ee samaynta caano fadhi haddii aadan haysan qalab loogu talagalay.
Iyada oo darmuus ah
Ku dhowaad buuxi dhalo dufan ah (doorbidayaa cufnaanta) caanaha kululaynaya ilaa 100 darajo F. 2 qaado qaado oo ah qasacad cad iyo isku walaaq. Ku rid daboolka oo ku duub dhererka laba ama saddex tuwaal. Samee meel diiran oo aan qabyo ahayn oo habeenkii ah.
Foornada
Ku shub 1 quart oo caano ah saxan caag ah kuna dar 3 qaado oo caano fadhi ah.
Si fiican u diyaarso oo dabool digsiga. Ku rid foornada (100 darajo F.) kuleylka kuleylka. Ha fariisto habeen.
On sariirta kuleylka
Isku qas 1 quart oo caano ah iyo 3 qaado oo caano fadhi ah. Ku samee daboolka koronto ee korantada heerkulka dhexdhexaadka ah iyo meel hoose ee sanduuqa kartoonada leh dabool. (Shoebox weyn oo si fiican u shaqeynaya.) Buuxi weelasha caag yar yar leh oo leh qasac-caano fadhi ah; ku rid daboolka. Ku duub daboolka kuleylka hareeraha, ka dibna ku dabool shukumaan si aad u buuxisid sanduuqa oo ha u fadhiistaan, aanad waxba kala socon, 5 ilaa 6 saacadood.
Qorraxda
Ku shub 1 quart oo caano ah lagu wareejiyey weelka muraayada dhalada ah ama dhejiska. Ku dar 3 qaado oo jilicsan oo cad oo dabool leh daboolka dhalada ama daboolka cad ee dhalada ah. Ku qor qoraxda kuleylka (aan ahayn kuleyl) xagaaga oo ha fadhiisan 4 ilaa 5 saacadood. Daawo si aad u hubiso in aan la gariirin sida qorraxdu u socoto.
Dhabarka dabka qoryaha
Waalidiin badan ayaa sameeysey adoo sitay suugo caano cusub oo caano ah oo ku yaala dhabarka kariyaha kadib cashada. Ku samee jasiiradan adoo ku daraya 1 koob oo caano ah 2 caaro ah oo ha fadhiistaan, si daboolan u daboolanayo tuwaal maqaayad ah, dhabarka dambe ee qoryaha qaboojinta habeenkii.
In qajaar ah
Iskudhir qoob-ka-soo-saarka ugu hooseeya illaa 15 daqiiqo, ilaa inta uu dareemayo diirran faraha. Ku rid weelasha daboolka ah ee caano fadhiqa ah-Dheriga, dabool, oo dab damiya. Saacadaha 35 ilaa 45-daqiiqo, kuleylka dhoobada-Daariiqda hoose ee 10 ilaa 15 daqiiqo.
Eeg sidoo kale: iyo Kiimikada Dufanka ah ee Homemade .
Ilaha Qoraalka: 500 Raashinka Dakhliga Qasnada ah ee Martha Storey iyo Saaxiibada (Buugaagta Storey)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 156 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 26 mg |
| Sodium | 110 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 0 g |
| Protein | 8 g |