Cuntadani, oo lagu sameeyay soodhada kareemka fudud, waa cunto wanaagsan oo loogu talagalay cuntada maalin kasta ah. Ka dhig hilibka kalluunka maalin kahor intaanay mashquulin cuntada.
Waxa aad u Baahantahay
- 1 hilib hilib hilib ah, 85% ilaa 90%
- 3 qaado miisaanyo qallalan oo engegan, cad
- 2 qaado oo duqoobey basasha
- 1 ukun weyn, khafiif ah garaaca
- 1/4 qaado oo cusbo ah
- boodhka basbaaska madow
- 1 qaado oo saliidda khudradda ah ama gaaban
- 1 maydhin ama (10 ilaa 12 wiqiyadood) hilib lo'aad
- 1/4 koob oo labeen dhanaan
- 1 pkg baasto (kulul, la kariyey oo la burburiyey)
Sida loo sameeyo
- Si tartiib ah iskula wada dar hilibka lo'da, rooti rootiga, basasha, ukunta, iyo ukunta. Ku soo dhawee illaa 15 kalluun.
- In skillet ballaaran, buro hilibka brown ee saliidda; ku shub dufanka xad-dhaafka ah. Iska ilaabi jirey; kariyo kulaylka hooseeya illaa 15 daqiiqo, ama illaa qashinka loo yaqaan "meatballs" la kariyo. Isku dar labeen dhanaan; kuleylka.
- Ku darso baasto kulul oo la kariyey.
La xiriira
Hilibka Cagaaran ee Kubadda Cagta
Qurxiyo quruxsan
Meatballs ee Talyaaniga
Turke Hilib
Herb iyo Garlic Hilibka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 622 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 12 g |
| Fat | 12 g |
| Kolestarool | 341 mg |
| Sodium | 2,362 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 2 g |
| Protein | 46 g |