Maxay ku farxi kartaa dhirta waraabinta dhirta ka badan ee macaan iyo macaan oo macaan leh? Dareeraha toonka ah ee tufaaxa ah wuxuu ku darayaa farqiga dheeriga ah ee cunnooyinka bacda kasta. Haddii ay tahay cunto kariye caadi ah ama mid casho ah, xayawaanka buunshaha dabiiciga ah ayaa laalaabi doona martidaada. Inkastoo qadadani loogu talagalay baastada, waxaa sidoo kale loo isticmaali karaa maraqa digaagga iyo digaagga. Doorashadu waa adiga.
Waxa aad u Baahantahay
- 1 koob / 240 mL subag (aan lahayn)
- 1/4 koob / 60 mL (caleemaha, jar jartey)
- 4 xabo oo toon ah (daadi)
- 1/2 qaado shaah / 2.5 mL cusbo (milix badda)
Sida loo sameeyo
Isku dar dhammaan walxaha ku jira baaquli. Ku dabool dabool caag ah oo saxan meel ku qaboojiyaha qaboojiyaha ilaa 1-2 saacadood, ama ilaa subagga la gooyey. Si aad ugu adeegto, dollop ah oo isbuunis ah oo la isweydaariyo. Ku raaxeyso.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 464 |
Total Fat | 46 g |
Fatuurad la ruxay | 29 g |
Fat | 13 g |
Kolestarool | 122 mg |
Sodium | 303 mg |
Carbohydrateska | 13 g |
Fiber diirran | 2 g |
Protein | 3 g |