Cuntada dhadhanka leh ee lagu sameeyo maadooyinka dabiiciga ah. Ku dhaji buqashadaan leh barandhic la shiiday ama noodles.
Rashinka la xiriira
Crockpot Round Steak leh Gravy
Swiss Steak Old-Fashioned
Waxa aad u Baahantahay
- 1 basal casaan dhexdhexaad ah, afar jibbaaran iyo jarjar xaleef 1/4-inch
- 4 illaa 6 hilibka maqaarka
- Xilliga Koolejka ama isku darka kale (milix iyo basbaas ayaa sameeya)
- 3 qaado oo bur ah
- 3 qaado qaado biyo qabow
- 1 qaaddo shaah ah Quruxda jikada ama suugo broze kale ah
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Ku rid basasha la jarjaray oo la jarjaray.
- Ku rush adigo leh dhir kulul; ku rid qashin qubka on basasha.
- Ku dar bur bur biyo qabow; ku walaaq fargeeto ah ama yar yar oo aad u jilicsan ilaa inta uu le'eg yahay. Ku dar Suugo brown-ka leh; qaaddo boodada.
- Dabool oo iska kari ilaa 7 ilaa 9 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 829 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 17 g |
| Fat | 20 g |
| Kolestarool | 247 mg |
| Sodium | 1,780 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 2 g |
| Protein | 78 g |