Cuntooyinka suntan ee cunnada ah oo la sameeyey bakhaar-dukaan-iibsi (ama caarada guriga , xulashadaada), oo ay la socdaan khudradda dabiiciga ah iyo si fiican u dhajisey qandhicil, qamadi iyo budada kalluunka oo loo geliyey tortillas ah tacsiyada khudradda cagaaran. Haddii aad jeceshahay khudradda cunnada khudradeed ee Mexico, kuwan "meaty" tacsiyaadka khudradda iyo vegan sirdoonka ma niyad jabayaan.
Waxa aad u Baahantahay
- 2 tbsp saliid saytuun ah, oo loo qaybiyey
- 1 1-baako oo la diyaariyay
- seitan , la jarjarey dhuuban khafiif ah
- 1/2 qaado qudaar soy ah
- 1/2 qaado qudaar ah
- 1/2 qaado shukumaan
- 3/4 qaado shiil budada ah
- 1 zucchini, quartered
- 1 basbaas gaduud ah, afaraad
- 5 boqoshaada (iskuday ilmaha xawaarihiisa ama badhanka)
- Salt iyo basbaas, dhadhamin
- 8-10 tortillas galley ah
- 1/2 yaanyo, la jarjaray (dooran)
- 1/2 koob
- guacamole (ikhtiyaar)
Sida loo sameeyo
- Soodhada fadhiga ee sooman ee hal qaado oo saliid ah ilaa si fiican loo caleemo, qiyaastii 5-6 daqiiqo, kareyso marmar si loo hubiyo inay kari karayaan si siman. Ku walaaq suugo soy ah, chipotle, paprika, cumin, iyo budada iyo kuleylka, kareyso si fiican isu geyn, hal daqiiqo ama laba.
- Ku rid zucchini la jarjarey, basbaaska gaduudka cas, iyo boqoshaada baaquli dhexdhexaad ah oo la gooyey qaadhadii hartay ee saliidda. Xilliga milixda iyo basbaaska.
- U diyaari jajabyada hal lakab oo ku qoran xaashida dubista iyo meel ka hooseysa broiler illaa ay bilaabaan in ay bunni yihiin waxaana lagu kariyaa ilaa 10 ilaa 15 daqiiqo.
- Si aad u noqoto sariirtaada iyo tacsiyada khudradda laga dubay, diirimid tortillas. Iskuday mid kasta oo tortilla ah oo ka mid ah dhowr miraha iyo dhowr qaybood oo la miiray. Ku dar tamaandhada la jarjaray, guacamole guri ama qalabka kale ee loo yaqaan 'taco': kareemka, lettuce-shredded, cilantro la jarjaray, salsa ama maraqa kulul. Cunnooyinka xayawaanka ayaa sidoo kale loo isticmaali karaa halkii laga geli lahaa tortillas galley ah oo badan oo ka mid ah saxanka fajita-style haddii aad doorbido.
Takhosho badan oo hilib ah
- Dhibaatooyinka dhirta cagaaran
- Wareegga shanaad ee kubadda cagta
- Dabiiciga cagaaran ee caafimaadka qabta