Baradho macaan ayaa la jarjaray ka dibna qoto dheer-la shiilay si buuxda. Xilliga shaaha baradho macaan leh cusbo iyo basbaaska miro madow, Cajun ama caleenta Creole, ama isku qasi qoriga leh sonkorta leh granulated.
Ku darso shiilada adigoo roodhida ku riday doofaarka, ama u adeega iyaga oo la barbardhigaya caleenta ham iyo jiiska.
Waxa aad u Baahantahay
- 2 ilaa 3 baradho badan oo macaan
- 1 dhalo saliid khudradda ah oo qashin qoto dheer leh
- Salt iyo basbaaska dhulka madow si ay u dhadhamaan
- Ikhtiyaari: qorfe ama macaan-sonkor
Sida loo sameeyo
- Iska yaree baradhada macaan ee 1/4 ilaa 1/2 x 3-inch. Ku rid boodhka macaan ee barafka ku jira biyo baraf illaa uu diyaar u yahay shiil.
- Foosto qoto dheer leh ama saliid qoto dheer, saliidda cuntada kuleylka ah ilaa 370 F.
- Ku qallaji sharoobada barafka macmacaanka ah ee shukumaanka iyo isku shiishada qaybaha 370 F. Marka fries si khafiif ah loo toyin oo ujiraan, wareejiyo tuwaal waraaqo ah si ay u daadiyaan. Daadi milix iyo basbaas ama milix iyo qori yar ama sonkorta-sonkorta.
Waxaad sidoo kale u eg kartaa
Skillet Candied Sweet Potatoes leh Apple Cider Glaze
Rootiyado Caato ah oo Doodwal leh oo leh Doodhkii Butter Pecan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 51 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 63 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |