Cunto qoyan iyo kareemka iyo Suugaanta Parmesan waxay ka dhigaan saxanka suugada mashiinka ah ee macmacaanka ah oo dhadhan fiican, iyo cabbirka karbaha hoose ayaa si gaar ah ugu riyaaqaya.
U adeegso weelkan "spaghetti" ee salad saliid ah ama khudrado la jarjaray oo loogu talagalay cuntada quruxda leh.
Waxa aad u Baahantahay
- 1 Isku-shaashad dhexdhexaad ah
- 8 strips doofaar
- 1/4 koob basal (jar jartey)
- 2 xabo oo toon ah (jajabiyey iyo duqeeyey)
- 1 1 koob oo caano ah
- kareem culus
- 1/2 koob oo cusub jiiska Parmesan ah (oo lagu daro wax kale oo lagu qurxiyo, haddii la doonayo)
- Salt iyo basbaaska dhulka madow si ay u dhadhamaan
- Qalabeyn kala duwan: dhir cusub (jarjaran)
Sida loo sameeyo
- Kuleylka foornada (ama waraabinta kululaynta) 200 F ilaa 250 F. Tani waa inaad diirimaadka diirran saartaa markaad dhamaysid suugada. Haddii kale, waxaad si dhaqso ah u diirin kartaa mikrowayka marka suunku diyaar yahay.
- Ka gaabi dhamaadka asliga ah iyo gogol-xummada dhammaadka spaghetti squash. Iska yaree calsada badhkeed oo dhererkana ka soo bixiya miraha. Ku xaji gudaha gudaha squash leh qaadada si aad uga saarto lafaha jilicsan. Ku rid mashiinka wax lagu dubo ee "microwave-safe safe", hoos u jar hoos. Ku dar hal injis oo biyo kulul si saxan dubista.
- Microwave squash, oo aan qaawan, 12 ilaa 15 daqiiqo. Waqtiguna wuxuu kuxiran yahay cabbirka squash iyo awoodda foornada mikrowerka. Ku tijaabi adigoo miiraya foorno. Waa inay noqoto mid sahlan, laakiin maaha mid jilicsan.
- Ku xoqo gudaha mashiinka fargeetada fargeetada, u wareejinta "spaghetti" oo ku dheji foornada foornada leh amase weel. Ku dabool baaquli adigoo isticmaalaya foornada oo ku sii daa barkada diirran ama foornada diirran.
- Dhanka kale, inta bacaha la kariyo, farsamooyin qoto dheer leh ama digir daboolan kuleyl dhexdhexaad ah, waxaad isku shiishaa hilib doofaar ah ilaa gaaban. Ku rid shukumaanka warqadaha si aad u daadisid. Isku dhufto hilib doofaar ah oo iska dhig.
- Xoqdo qashinka khudradda ku rid koob ama baaqul, adoo ka tagaya qiyaas ahaan 1 qaado oo digsi ah. Qaboojiyaha hilibka doofaarka ee xad-dhaafka ah ee loo isticmaalo isticmaalka kale.
- Ku dar basasha digsiga iyo digirta ilaa inta laga hadlayo. Isku dar toonta oo sii wad sii karinta, kareyso, 2 daqiiqo.
- Kareemka ku dar digsiga oo ku soo daa kaneecada. Ku sii wad wax karinta ilaa 4 daqiiqo, illaa iyo hoos u dhicid. Ku dar jiiska Parmesan iyo kariyo, kareyso, ilaa ay ka dhalaalaan. Qaado dhawr shaambadood oo yar oo hilib doofaar ah oo la kariyo oo ku dar gali karinta; kuleylka. Haddii maraqa uu aad u badan yahay, ku dar kareem yar ama caano yar.
- Si tartiib ah ugu soo celiso suugada leh maraqa kululeeyaha.
- Iska ilaali "spaghetti" leh dhir yar iyo jiis farmaajo badan iyo jeexjeexyo hilib ah, haddii loo baahdo.
- Ku diyaari saladh cagaaran oo cagaaran ama yaanyada la jarjaray.
Waxaad sidoo kale u eg kartaa
Cabbiraha Cuntada ah ama Isku-daboolka Cuntada Spaghetti
Sooska "Summer" "Pasta" Iyadoo Sarar iyo Basil
Shaxda-Shaxda - Xilliyadaha Beeraha Xoolaha Suuqyada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 289 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 15 g |
| Fat | 6 g |
| Kolestarool | 76 mg |
| Sodium | 244 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 7 g |