Tani waa hab ku habboon oo loo diyaariyo shangaalka daboolka ah tan iyo markii loo duubay baakidh bireed. Waxaad u adeegi kartaa shanks leh baradho ama noodles.
Waxa aad u Baahantahay
- 6 dufan oo dufan, qiyaastii 2 inji
- 1/2 koob (120 mL) oo khal qashin cad ah
- 1/2 koob (120 mL) saliid saytuun ah
- 2 xabo oo toon ah (daadi)
- 1 yar yar oo jilicsan (jar jilcin)
- 2 qaado (30 mL)
- xayawaan jilicsan
- 2 qaado shaah (10 mL) cusbo
- 1 qaado shaah (5 mL) basbaaska madow
- 1 qaado shaah (5 mL) Kiriimka
Sida loo sameeyo
- Ku rid shencada saxan galaas ah. Isku dar maaddooyinka ku jira maadada yar yar.
- Isku dar isku dar ah shool, dabool, oo u oggolow in ay marinayaan 6-12 saacadood qaboojiyaha.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah.
- Jeex jeex laba koob oo waaweyn. Saar 3 shaan oo ku yaal shay kasta. Isku laabo cirifka iyo jarjar biraha ah si aad u sameyso baakad.
- Ku rid baakadaha galka dabka oo u oggolow inaad ku karsatid kuleyl dhexdhexaad ah oo dhexdhexaad ah 30-35 daqiiqo.
- Ka saar oo u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2052 |
| Total Fat | 126 g |
| Fatuurad la ruxay | 34 g |
| Fat | 67 g |
| Kolestarool | 715 mg |
| Sodium | 2,888 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 193 g |