Sirloin hilibka dabiiciga ah, mararka qaarkood loo yaqaan "sirloin", wuxuu ka yimaadaa sirloin hoose ee salkaan hoose ee aagga oo leh saddexda sadex-geesood . Tani waa gooyo aad u taraysa oo noqon karta hindisada iyo dhadhanka aadka u fiican, iyo ugu fiican ee dhammaan qaaliyoobashada. Isku day inaad iskudaydaan si aad u aragto cutub weyn oo hilib hilib ah.
Waxa aad u Baahantahay
- 2 rodol (900 g) fareebka dabacsan
- 1/3 koob (80 mL) oo khal qashin ah
- 1/4 koob (60 mL) saliid saytuun ah
- 1 qaado oo biyo ah (15 mL)
- 2 qaado shaah (10 mL) budada basasha
- 2 qaado shaah (10 mL) budada bulaacadda
- 2 qaado shaah (10 mL) cusbo
- 2 qaado shaah (10 mL) Suugaanta Worcestershire
- 2 qaado shaah (10 mL) khudradda khudradda cas
- 2 qaado shaah (10 mL)
- 2 qaado shaah (10 mL) oo budada ah
- 1 qaado shaah (5 mL) marjoram la qalajiyey (1 qaado / 15 mL ah haddii loo isticmaalo cusub)
- 1 qaado shaah (5 mL) basbaaska madow
- 1/2 qaado shaah (2.5 mL) budada toonta ah (ama 2 xabo oo cusub, duqeeyey)
- 1/2 qaado shaah (2.5 mL) budada galmada
- 1/2 qaado shaah (2.5 mL) oo toon ah
Sida loo sameeyo
- Goobaha boodhka ah ku rid bac caag ah. Isku dar marinade oo ku shub boodada, adoo hubinaya in dhammaan dusha si fiican loo daboolay. Si taxadar leh u daa bacda, shaabadda, kuna rid qaboojiyaha ilaa 2-8 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka saar boodhka boorsada oo ku sii daadi shabakad. Karso, marmarka qaarkood u noqo 20-25 daqiiqo, ama dameerkaaga aad rabto.
- Marka la kariyo, ka qaad kuleylka iyo meesha gogosha jarista. Cuntada u daa shan daqiiqo ka hor inta aan la jarin. Cuntadani waxay si fiican u socotaa khudaarta la kariyey ama saladh baradho leh .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 416 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 7 g |
| Fat | 13 g |
| Kolestarool | 132 mg |
| Sodium | 926 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 45 g |