Sausage ayaa ka dhigaysa macaroni macaan iyo jiis, oo ku haboon cuntada maalin kasta. Isticmaal sausage buluuga ah oo aad u fiican si aad u sameyso cunnadan hal-karashka ah. Isticmaal sausade talyaani ama khudaar fudud, hab-dhaqameedyo badan oo dalka ah.
Wixii midabka dheeriga ah iyo dhadhanka, ku dar qaar ka mid ah khudradda isku darka ah ee la kariyey ama digirta iyo karootada si isku dar ah isku dhafka ka hor inta aan la dubin.
Talooyin iyo Isbadelo
- Bedelkii sausade talyaaniga , isticmaal khudradda qurub ee khudradda ama khudradda turkika ah ee turkey. Xam wuxuu ku fiicnaan lahaa makaroonkan iyo jiiska.
- Ku dar boqoshaada jarjaran ee jilicsan si macaroni ah iyo farmaajo oo ay weheliyaan basbaaska geela.
Waxa aad u Baahantahay
- 8 wiqiyadood macaroni ah
- 1 rodol tufaaxa talyaaniga ah
- 1/2 koob basal (jarjaran)
- 1/4 koob oo basbaas ah (cagaar ama casaan, jarjaran)
- 2 qaado oo bur ah oo udub ah
- 1/2 qaado shaaha
- 1 1 koob oo caano ah
- 2 koob oo farmaajo Cheddar (shredded iyo qaybsan)
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F.
- Si tartiib ah dufan 1/2-koob oo ah saxanka daboolka.
- Karkari macaroni ahaan biyo karkaraya cusbada kadib raac tilmaamaha xirmada; daadi oo iska dhig.
- In skillet ah, saute bolse, basasha, iyo basbaaska cagaaran, kareyso, ilaa bolse ma aha casaan. Ka daadi dufanka xad-dhaafka ah.
- Ku dar bur iyo milix si isku darka lakala jarayo, si fiican u leexiso. Si tartiib ah u dar caanaha. Sii wad inaad karsato kuleylka hooseeya, kareyso si joogta ah, ilaa suunku sii adkeynayo. Walaaq macaroni la kariyey oo la miiray iyo 1 koob oo ah jiiska Cheddar.
- Isku daa macaroni iyo isku-buufinta qasacadaysan si aad u sameysid qalabka casriga ah.
- Ku daadi farmaajo ka badan tuubada qashinka iyo dubista foornada preheated ilaa 25 illaa 30 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 749 |
| Total Fat | 52 g |
| Fatuurad la ruxay | 25 g |
| Fat | 22 g |
| Kolestarool | 130 mg |
| Sodium | 1,357 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 3 g |
| Protein | 38 g |