Khudradda roodhida ah ee la kariyey ayaa la sameeyaa karootada dufan leh waxayna ku habboon tahay Kormarista. Waxay ka dhigeysaa saxan weyn oo loogu talagalay maraq hilibka lo'da ah ama digaag la dubay . Waxaa lagu dubi karaa caagada 8-koob ama giraanta Bundt ama 8 boombood oo yaryar.
Waxa aad u Baahantahay
- Koobka 1 koob oo sonkor bunni ah
- 1 1/2 koob oo saliid ah
- 4 ukumo waaweyn, kala gooni ah
- 3 koob oo la duubay (aan la jarjarin) karootada
- 2 koob oo cunto ah matzoh
- 1 qaado oo baking soda ah
- 1 qaado oo milix ah
- 3 qaado qaado biyo qabow
- 2 qaado shiilan liin
Sida loo sameeyo
- Foosto kuleylka ilaa 300 F. Si fudud u duub oo leh caaryar dhexdhexaad ah (8-koob) ama 8 shaashadood oo yaryar oo baako leh oo leh buufin karsan. In baaquli weyn, sonkorta kareemka iyo saliid . Ku garaac jaakadaha iyo karootada.
- In baaquli goonni ah, wadajir wada cunida matzoh, baking soda, iyo cusbo. Ku dar isku dar ah, walaaq fiican. Ku dar biyo iyo liin iyo isku dar dhammaan.
- In baaquli gaar ah, garaaci ukunta miro ilaa adag laakiin aan qalalayn, oo walaaq 1/3 of whit galay darayga dabiiciga ah si loo iftiimiyo. Ka dibna, isku laab qaybta cad, oo isku dayaya in aanad tuurin mugga. Isku dar isku dar ah caaga ah (s). Dubo 15 daqiiqo ee 300 F. Kor u qaad kuleylka 375 F oo dubi 20 daqiiqo dheeraad ah (8 ilaa 10 daqiiqadood oo loogu talagalay mootooyinka yaryar ee Bundt). Isku qabow 15 daqiiqo ka hor inta aanad isku deyin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 253 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 113 mg |
| Sodium | 249 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 2 g |
| Protein | 5 g |