Coffee waa xawaash weyn oo si qurux badan u shaqeeya marinades. Dareemku maaha mid culus oo gacan ka geysanaya sidii loo xoojin lahaa digaaga dabiiciga ah ee hilibka dabiiciga ah.
Waxa aad u Baahantahay
- 2 rodol (900 g) saddex dabiici ah, oo qiyaastii 6 wiqiyadood
- 3 qaado oo ah (45 mL) digirta qaxwada cagaaran ee Espresso
- 3 qaado (45 mL)
- sonkorta bunni
- 1 qaado qaado (15 mL) budada kiilada
- 2 qaado oo biyo ah (10 mL) oo milix ah
- 1 qaado oo biyo ah (5 mL) basbaaska madow, dhulka aan lahayn
- 1 qaado shaah (5 mL) budada basasha
- 1/2 qaado shaah (2.5 mL) budada toon
Sida loo sameeyo
1. Isku dar digirta espresso, sonkorta bunni, budada tolka, basbaaska madow, iyo budada bisil . Isku qasaaree hilibka maqaarka iyo meel ku rid weel wax lagu kariyo. Dabool oo u ogolow qaboojiyaha saacad.
2. Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar shaati ka soo qaboojiyaha iyo meel ku yaalla qaboojiyaha. Ku kari 1 ilaa 1 1/2 saacadood, iyada oo ku xiran dhumucda dabka iyo dareenka la rabo.
3. Marka la kariyo, ka qaad kuleylka u oggolow inuu fariisto 5 daqiiqo ka hor inta aan la jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 296 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 115 mg |
| Sodium | 945 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 42 g |