Naaskan sigaarka ee sigaar cabba waa jilicsan oo macaan. Waqtiga sigaarka dheer wuxuu u ogolyahay in uu noqdo mid aad u badan oo jilicsan, sidaa daraadeedna hoos u dhig oo tartiib tartiib ah.
Waxa aad u Baahantahay
- 1 naas nuxur la'aan ah, turkey turkey (3 ilaa 3 1/2 rodol / 1.4 ilaa 1/6 kg)
- 1/2 koob / 120 mL malab
- 1/4 koob / 60 mL qalalan
- shariif
- Casiirka hal liin
- 1 qaado ah / 15 ml
- subagga
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
Sida loo sameeyo
- Cunto kulul, shariib, iyo subagga digsi ka badan kuleyl hoose oo ku filan si ay u dhalaaliso subagga. Walaaq ilaa xitaa.
- Ka qaad kuleylka iyo ku dar liin iyo cusbo. Ha qaboobo. Dhaq geli oo iska xeji naaska turkeyga. Ku rid wax waliba bacda dib loo riixo. Ku shub iyo qaboojiyaha ugu yaraan 6 saacadood, laakiin aan ka badnayn 24 saacadood.
- Diyaari sigaarka. Neefta sigaarka ee sigaarka ah heerkulka u dhaxeeya 225 digrii F (110 darajo C) iyo 250 darajo F (120 darajo C) oo ah 2 1/2 ilaa 4 saacadood iyadoo ku xiran cabbirka turkey. Naaska ayaa la sameyn doonaa marka ay gaadhay heerkulka gudaha 170 darajo F (75 darajo C).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 443 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 173 mg |
| Sodium | 1,931 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 1 g |
| Protein | 47 g |