Cuntadani waa cuntadaydii cajiinka ah ee pizza ee aan u isticmaalo bikta vegan iyo kuwa aan caanaha lahayn. Haddii aad doorbido inaad samayso daqiiqda oo dhan sarreenka ah, ka hubso Qodobadan "Whole Pizza Pizza Recipe " oo ah kala duwanaansho kala duwan!
Waxa aad u Baahantahay
- 1 baako qallalan oo qalalan
- khamiir
- 1 koob oo biyo diirran
- 1 qaado oo sonkor ah
- 2 qaado oo saliid saytuun ah
- 2 koob oo bur ah oo loo yaqaan 'all purpose purpose' (oo lagu daro wax badan oo loo baahan yahay)
Sida loo sameeyo
- In baaquli isku dhafan, isku darso khamiirka, biyaha diiran, iyo sonkorta, si tartiib ah isku qasaan ilaa inta la isku darayo. U ogolow isku darka in uu ku nasto qiyaastii 5 daqiiqo, ama ilaa bubbly. (Haddii khamiirkaagu uusan xajinaynin, riixi karno dameerka oo mar labaad u qaado tallaabadan, sida aad u badan tahay "cake").
- Ku dar saliidda sayniska ah, bur, iyo cusbada, ku dar foorno dheeraad ah marka loo baahan yahay ilaa ay ka sameeyaan cajiinka jilicsan. Cajiinka waa inuu ka soo jiidaa dhinacyada saxanka, waana in uu dareemaa wax yar. On dusha maskaxda burka, ku cajiinka cajiinka 5 ilaa 7 daqiiqo, ama ilaa inta ay ka mid ah. Geli cajiinka ku jira baaquli si fiican loo saliiday, daboolay, meel diiran ilaa qiyaastii 1 saacadood, ama ilaa inta cajiinka uu laban laabmay. (Waxaan badanaa ku dhejiyaa baaquli biyo diirran oo ka hooseysa madhicirka xaydhka si ay u caawiso kor u kaca, gaar ahaan haddii hawo ku jirta jikada aan qallalan yahay.)
- Marka cajiinka uu laba jibbaaro, laba jibbaar ka dibna ku soo daaya dusha maskaxda. Knead cajiinka dhowr daqiiqo illaa iyo inta u dhaxeyso. Isticmaal isla markiiba si aad u sameyso pizzas ama stromboli, ama ku duub si adag oo caag ah iyo qaboojiyaha ilaa diyaar u ah in la isticmaalo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 356 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 710 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 5 g |
| Protein | 6 g |