Samee sahlan, fudud (iyo canjeero !) Qamadi ku jirta qamadi pizza ah oo la isticmaalayo burka oo dhan, burcad, cusbo, biyo iyo saliida cuntada. Si aad u ilaaliso xaqiiqada vegan, hubi inaad isticmaasho sonkorta meel malab ah, gaar ahaan haddii aad cunto karisid for vegans kale, sida qaar ka mid ah vegans si adag u ilaaliyaan malab.
Ma hubo waxa la isku daro ee ugu sarreeya pizza sarreen oo dhan, ama kaliya adoo eegaya wax waxoogaa ka duwan? Halkaan waxaa ku yaal dhowr pizza oo khudradeed iyo pizza oo la isku qurxiyo: 13 roodhida cuntada (iyo vegan!)
Tani waa sahlan oo fudud sahaminta cajiinka pizza, adoo isticmaalaya dhowr waxyaabo fudud oo maalin kasta ah oo laga yaabo inaad u leedahay guriga horeyba. Qodobkan oo dhan cajiinka pizza pizza waa qadarinta Golaha Cunnada Buunshaha.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo sarreen ah
- 1 xirmo khamiir qallalan oo firfircoon (ama khamiir leh)
- 3/4 tsp. cusbo
- 1 koob oo biyo kulul ah
- 1 Tbsp. saliidda cuntada
- 1 Tbsp. malab (ama isticmaal sonkorta caadiga ah si aad u ilaaliso si buuxda vegan)
Sida loo sameeyo
- Marka hore, kahor kuleylka foornada 425 F.
- Si aad u diyaarisid cajiinkaaga pizza, si tartiib ah u walaaq burka oo dhan, kadibna si tartiib tartiib ah ugu daadi koobka koobi oo aad ujoogso si aad u hesho cabbir sax ah.
- Warqad weyn oo isku dhafan, isku dar midabka qiyaasta ah ee la isku qiyaasay oo la qalajiyey khamiir qallalan, iyo milix.
- Iskuday kuleylka (laakiin aan karkarin!) Biyo, saliid iyo malab ama sonkor. Si tartiib ah gacanta ugu sii daa ilaa inta dhammaan maaddooyinka si fiican isku dhafan yihiin (tani waa inay kugu qaadataa ugu yaraan 3 daqiiqo).
- Daboolkaaga ku dabool bac qurmadda oo u kordho cabbirka la doonayo (ugu yaraan 5 ilaa 10 daqiiqo).
- Saari cajiinka oo ku darso 15 x 10 x 1-inch jelly-roll laydh ama 12 ilaa 14-inch pizza digsi.
- Si tartiib ah u riix cajiinka si aad u hesho si buuxda daboolka ugu hooseeya ee digsiga iyo dhinacyada sare si aad u sameysid saliida kaas oo noqon doona geeska qolofka.
- Ku dar soodhaha pizza ee aad dooratay iyo kulaylka pizza ee aad jeceshahay. Wixii daaweyn dhab ah oo wax yar ka duwan, isku day daraasaddan pizza ah ee guriga laga sameeyo .
- Nadiifi pizza gurigaaga ee foornada ka hor intaadan kululeyn illaa 15 illaa 20 daqiiqo ama ilaa qolofkuna yahay brown dahab ah iyo taakuleyntu waa la kariyay.
Isbeddelada Reqaamka: Isticmaal bur iyo nus daqiiqad oo bur ah oo dhan ah haddii aad jeceshahay inaad wax ku kariso burka dhadhanka oo dhan, laakiin aad rabto in aad xoogaa uga adkaato. Waxaad sidoo kale isticmaali kartaa bur bur ah haddii aad haysato wax gacanta ku jirta.
Cunto : Waxay bixisaa 8 miisaan (hal qol oo pizza ah, oo la jarjaray 8 gogo ')
Kaloorida / Adeegyada: 146 kaloori / jeex oo qolof ah oo keliya
Macluumaadka Nafaqada: Hal kabuub oo qolof ah wuxuu bixiyaa qiyaastii: 146 kalori, 5 g protein, 5g gibo, 4 g fiber, 2 g dufan ah (0 g saturated), 0 mg kolesterool, 37 mg folate, 2 mg birta iyo 219 mg sodium .
Cunnooyinka roodhida pizza ee badan: Cuntada la iibsaday ama la diyaariyay waxay caadi ahaan qurxoon tahay, laakiin ma jiraan wax la mid ah cajiinka pizza ee guriga si loogu daro taabashada gaarka ah ee pizza khudradda guriga. Wixii waxoogaa ka duwan, isku day inaad si fudud u karisid boorashka buulshada pizza ee fudud .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1012 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 2 g |
| Fat | 11 g |
| Kolestarool | 0 mg |
| Sodium | 1,757 mg |
| Carbohydrateska | 188 g |
| Fiber diirran | 28 g |
| Protein | 35 g |