Dhammaan mid caafimaad leh iyo naas-nuujin ah oo dhan ku jira hal xirmo yar yar! Maxaad kaloo weydiisan kartaa? Parathas Methi waa kala duwanaansho ee khudradda Hindiya, oo la jilciyey caleemaha cusub ee fenugreek, cumin abuurka, budada cagaarka ah iyo casaanka.
Parathas waxaa sida caadiga ah loo cunaa sida saxan quraac ama cunto fudud oo shaah ah. Methi Parathas u adeegso caano fadhi ah iyo saliid aad dooratay.
Tusaalahan, waxaad u baahan doontaa inaad booqato dukaanka cuntada ee Hindiya ama suuq caalami ah si aad u hesho maaddooyinka. Caleemaha cusub ee fenugreek ma laga heli karo dukaanka cuntada caadiga ah ee Maraykanka.
Qalabyada aad u baahan tahay kabitaankaan waa: Isku qasinta baaquli, cabirida koobabka iyo qaadooyinka, boorsada wax lagu duubo iyo boodhka isdabajoogga, dufanka weyn ama qaboojiyaha.
Waxa aad u Baahantahay
- 2 koob oo bur ah oo sarreen ah
- 1 koob oo fenugreek caleemo dhaqday oo qalajiyey
- 5 qaado oo khudradda ah / kaneecada / saliid karinta karinta
- 1 qaado shimbir abuur
- 1/2 qaado shaah
- budada cagaaran
- 1/2 qaado shiidan oo casaan ah si aad u dhadhamiso
Sida loo sameeyo
- Ku rid burka, fenugreek, 1 tbsp oo saliidda wax lagu kariyo, abuurka qumanka , budada cagaarka ah iyo casaanka ah ee budada ah iyo cusbada baaquli isku dhafan.
- Ku dar biyo, wakhti yar oo isku darka ah, oo cajiin si aad u sameysid jilicsan oo jilicsan oo jilicsan. Ka dhig baaquli illaa 30 daqiiqo si aad u nasatid.
- Ka dib 30 daqiiqo, kala qaybi cajiinada qaybaha kubbadda kubbadda kubadda ah iyo mid kasta oo u dhaxeeya gacmahaaga ilaa ay ka siman yihiin oo aan lahayn dildilaacyo.
- Si aad u yar oo miis ah u samee boorso ama dusha miiska nadiifka ah oo kubad kasta ku dhex shub wareega 7 - 8 inch inch (5-6mm qaro). Si sahlan, u diyaarso sida parathas badan sida aad jeceshahay, iyaga oo isku diyaara, diyaar u ah in la kariyo lakabka foorno ku dhejis ah ee udhexeysa qayb kasta.
- Ciriiri jeexan oo isku shiishi hal mar oo isku mid ah sidan oo kale: Ku dheji barta jooniska. Samee koollada marka ugu horeysa ee aad aragtid xumbooyin yaryar oo u kaca xagga baratada. Sida ugu dhaqsaha badan ee ugu horeysa ee la qaboojiyo, qallaji xoogaa saliidda haray ee korka ku jirta oo si fiican u faafa dusha sare ee paratha. Mar kale ku dhufo 30 ilbiriqsi iyo saliid qallaji on dusha sare. Paratha waxaa la sameeyaa marka labada dhinac ay yihiin cawl iyo dahab dahab ah. Fiiri tallaabooyinka lagu sameynaayo parathas .
- Markaad ka soo qaadatid paratha kasta ee digsiga, ku kaydi weel daboolan oo ku daboolan tuwaal waraaq ah si aad u ilaaliso diirimaadna u ilaaliso in aad noqoto dabayl. Dabcan, haddii aad si dhakhso ah u cunayso ama u adeega qoyskaaga sugitaanka, uma baahna kaydinta.
- Ku darso caano fadhiisan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 159 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 13 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 7 g |
| Protein | 8 g |