Cuntadani waxaa loogu talagalay subag caano ah oo jilicsan oo caano ah oo aan caanaha laga jarin waa daaweyn dhab ah waxayna qaadataa wakhti go'an oo wakhtiga loogu talagalay iyo wakhtiga lagu qaboojiyo si ay isugu keenaan. Si aad u heshid natiijooyinka ugu wanaagsan, barxadda dhammaan walxahaaga iyo maaddooyinka dareeraha ah ka hor intaadan sameynin jalaatada, oo ay ku jiraan saxanka isku dhafan, caanaha, iyo caanaha aan caan ahayn.
Waxaad u Baahan Tahay
- Weelasha weyn ee qasacadaysan, birta ayaa ugu fiican
- 1 jeex
- Cabir koobabka iyo qaadooyinka
- Baaskiil-dhaliye ama saxanka caaga ah ee la isku qurxiyo, ugu yaraan 2 inji oo qoto dheer
- Baako caag ah iyo weel hawo qaad leh oo lagu dabooli karo jalaatada
Haddii aadan lahayn baraf barafiye, oo aad ka heli karto dukaamada qaybaha ama internetka, isticmaal habka fudud ee lagu sharxay hoos. Ma noqon doonto mid si tartiib ah u jajabnaanaya sida hawada iyo kareemka sida ay u baahan tahay haddii aad isticmaasho baraf jilicsan, laakiin dhab ahaantii weli waa dhadhan!
Haddii aad jeceshahay jalaatada leh "isku-dar ah", waa inaad hubisaa in jalaatada barafku ay si buuxda u qaboojiso ka hor inta aanad ku darin maaddooyin dheeraad ah, sida chips-ka shukulaatada, walnut, ama subag badan oo lowska oo dhan.
Fiiro gaar ah: Cirridka Xanthan waxaa lagu daraa qashinkaas si looga hortago jalaatada ka timaadda jilicsanaanta ama midab aan caadi ahayn, laakiin gabi ahaanba waa ikhtiyaari.
Waxa aad u Baahantahay
- 1 koob oo sonkor ah (granulated, dabocase ama casiir macaan ee ugu fiican)
- 2 qaado
- agave agage (ama sharoobada maple)
- Ikhtiyaari: 1/4 qaado shukumaan xanjo
- 1/4 qaado oo cusbo ah
- 3 qaado shinaal baasto ah
- 2 qaado oo margarine ah (saliid aan saliid lahayn ama saliida qumbaha)
- 1 koob oo caano ah oo caano ah (ama soymilk, caanaha kaashka ah, ama caanaha qadaadka)
- 1 koob oo caano qoyan oo buuxa ah
- 1/3 koob oo subag dabiici ah oo dufan leh
Sida loo sameeyo
- Sida ku xusan madaxa, u diyaari makiinada oo dhan adigoo ku shubaya qaboojiyaha isla markaana hubi in caano-yadaada aan aad u badnayn ka hor inta aan la bilaabin. Diyaarso jimicsigaaga haddii aad isticmaasho, iyo haddii aadan haysanin jalaatada jilicsan, dhig qashinka 8x8 inch oo birta ah oo hubso in aad ka dhigto meel ku filan oo qaboojiyahaaga ah si ay digsigu u seexdaan shelf-barafeeyaha.
- Meelaha waaweyn ee qasacadaysan, qaboojiso sonkorta granulated, agave, xanjo xanth ah haddii la isticmaalayo, cusbada, iyo walxaha basbaaska ilaa gebi ahaan isku dhafan oo siman oo dhan. Ka dalbashada margarine aan saliid lahayn ama saliida qumbaha, caanaha aan caanaha ahayn, caanaha qumbaha, iyo ugu dambeyntii subagga looska shiidan.
- Si tartiib ah u noqo inaad si sahlan u sameyso. Ku wareeji jalaatada si aad u samayso baraf jilicsan iyo hannaan sida waafaqsan tilmaamaha soo saaraha.
- Haddii aanad isticmaalin jalaatiga jilicsan, ku shub walxo jilicsan oo ku dar digsiga dubista ee kareemka ah kuna dabool dabool caag ah. Ku dhaji dusha sare ee qaboojiyahaaga iyo qaboojiyaha ilaa 20 daqiiqo. Soo saar, adoo isticmaalaya qalaji bir ah ama qalabka elektarooniga korontada, si tartiib ah u walaaq qiyaasta walxaha qarxa ilaa 30 ilbiriqsi. Dabool oo jooji 20 daqiiqo dheeraad ah. Ku celceli hannaankan ilaa inta isku dhafka la qaboojiyey iyo joogteynta jalaatada.
- Marka jalaatada barafku barafaysan yahay, u wareeji weelka hawada oo dabacsan oo qaboojis ah 6 saacadood dheeraad ah. Ku raaxayso isla markiiba oo kaydi ilaa 2 asbuuc oo qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 233 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 8 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 51 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 1 g |
| Protein | 3 g |