Kalluumeysatadu waxay kufsadaan si xun, si daacad ah. Marka la kariyey iyo la shiiday, marka lagu daro in lagu dhadhansado sonkorta iyo taabashada by hodanka ah ee subagga, bagalka siman u siman. Nagu kalsooni, qashinkaas wuxuu beddeli doonaa geedka kuwa aan ahayn kuwa aan rumaysadka lahayn.
Waxa aad u Baahantahay
- Kosher cusb, sida loo baahdo
- 1 gawaarida lafaha ah, diiray oo jarjar oo laadhuubay
- 2 ilaa 3 qaado oo sabdo ah
- 1 qaado oo sonkor ah
- 1/4 qaado shaaha basbaas dhulka
Sida loo sameeyo
- Keen digsi weyn oo biyo cusbayn leh si aad u kuleysato kuleyl aad u sareysa. Markaad isku karkariso, ku dar shaashado, cunto karinta illaa qandaraaska, illaa 20 illaa 30 daqiiqo (Isticmaal mindi si aad u hubiso jilicsanaanta galka.).
- Biyaha ka daadi bakhtiiyo, adoo ku daray dib u-celinta dheriga. Ku dar subagga, sonkorta, basbaaska, iyo milixda. Mash balaashka leh subagga iyo xawaashka adoo isticmaalaya masar baradho ah, ilaa inta laga gaarayo isweydaarsiga la doonayo. Dhadhami, hagaajinta xilliyada iyo adeega.
Cunto kala duwan:
Oxadeilska la kariyey ee leh dabacasaha, Parsnips, iyo Turnips
Turnip Soup iyo Turnip Greens
Bariis la Wareegtey
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 97 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 19 mg |
| Sodium | 123 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 1 g |