Cuntadani suugaantani waxay ka dhigaysaa mid wanaagsan oo la isku qurxiyo, laakiin sidoo kale waxaa loo isticmaali karaa in lagu daro naas dufan, hilibka doofaarka, ama xitaa baaquli baasto ah. Haddii aadan ka heli karin boqoshaada clamshell, oo sidoo kale loo yaqaan boqoshaada kalluunka brown, qodobkaan ayaa ka shaqeyn doona boqoshaada button joogto ah .
Waxa aad u Baahantahay
- 2 qaado qaado subagga qabow, oo loo qaybiyey
- 1 lakabka lafaha
- boqoshaada , ama noocyo kala duwan, la jaray
- Salt iyo basbaaska madow ee madow si ay u dhadhamaan
- 1 toon, dhoobo, dhoobo
- 1/2 koob oo ah maraq digaag ah
- 1 qaado shaaha balsamic balsamic
- 1/2 qaado shaah cusub
- aad ka baxdo, dooran karto
Sida loo sameeyo
- Dhalida subagga subax weynta ah ee ku jirta foorno weyn oo kuleyl dhexdhexaad ah. Ku dar boqoshaada iyo qanjaruufo weyn oo milix ah.
- Karso, kareyso ilaa 10 daqiiqo, ama ilaa miirta lafdhabarku ay uumi baxday, waxayna bilaabeen in ay yaraadaan brown.
- Ku dar toonta oo karsado hal daqiiqo dheeraad ah.
- Ku dar maraq digaag iyo balsamic balsamic.
- Kuleylka kuleylka sarreeya, oo isku kari ilaa inta dareeruhu bilaabmayo inuu karkariyo. Karso dhowr daqiiqadood ilaa inta kudhowaad dhamaan dareeraha waa la uumi qaaday.
- Demi kuleylka oo walaaq miiska cuntada ugu dambeysa ee qabow. Ku dar digaaga, haddii aad isticmaasho.
- Dhadhami oo hagaajinta xawaashka. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 132 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 15 mg |
| Sodium | 340 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 3 g |
| Protein | 5 g |