Shimbiraha yar-yar ee laf-dhabarta ah ayaa loola baxaa rinjiga iyo lakabyo jilicsan oo jilicsan oo khudradda ka mid ah. Beeralayda suuqyada beeraha ama baakadaha khaaska ah ayaa ah kuwa ugu fiican ee aad ku heli karto ukunta ukunta, laakiin haddii aadan ka heli karin, ukunta jilicsan ee Japanese ama xitaa eggplants oo buuxa ayaa shaqayn kara, xitaa waxaad u baahan doontaa inaad kordhiso xaddiga cuntada iyo karinta labadaba waqtiga sidaasi ah. (Haddii aad ka heli karto oo kaliya ukunta jilicsan, iskuday in aad hilib u sameysid qaababka dufanka ka hor intaan la dubin - way fududaan doonaan inay adeegaan ka dib karinta.
Samee Cuntada: Ka qaado caleemaha Bariiska Mediterranean ee ku yaal saxankaan, una adeega eggplants sida qayb ka mid ah faafinta meerka. Bixi Chickpea Fritters , Saytuun, noocyo kala duwan oo khudradda la dubay , sida basbaaska gaduudka, tufaaxa, iyo zucchini, Hummus Ismaaciil iyo ciriiri ama guri guri . La soco salmon la dubay oo leh Baradhada iyo Cagaarka Cagaaran . Baklava iyo miro cusub ayaa ka dhigi doona dhamaystiran dhadhanka cuntada.
Munaasabadda Fasaxyada: Cheese iyo saliidda sayniska ayaa ah cuntooyinka dhaqameedka ee Hanukkah - oo horey u ahaan jiray geesinimadii Judith Yehudit (Judith), oo gacan ka gaystay guusha muhiimka ah ee milliteri iyada oo kaalmada jaangooyada, ee mucjiso ee Hanukkah. Ku dar shucaac yar oo la kariyey, ka dibna la kariyo qashinka latke ee aad jeceshay - Latitude Potume oo leh Ras el Hanout ayaa si fiican u fiicnaan doonta ukunta - oo ku dar fara badan oo ku faafaya, kor ku xusan, xaflad fasax ah oo fudud. Baked saliideedka saliidda ah ee la dubay ayaa ka dhigi doona mid dhameystiran oo aan dhamaystirneyn.
Inta lagu jiro Shavuot, jiiska sidoo kale wuxuu leeyahay door muhiim ah oo ku saabsan menu. U bandhig faafinta suuqa beeraha oo u adeega ukumaha abuurka leh Salad Salad ah oo leh Salad Cunto ah iyo Arugula , salad baradho ah iyo salad qudaar ah , iyo buug yar oo la yiraahdo Ronnie Fein's Pistachio-Crusted Salmon . Ku dhamee cunnida leh cunto karis ah .
Waxa aad u Baahantahay
- 1 pint (qiyaastii 8 wiqiyadood) ukunta laf dhabarta ah, dhirbaaxo oo dhererkeedana dhererkeed
- Bada xuddunta ama cusbo cusbo ah
- 2 qaado oo dheeraad ah saliid saytuun ah oo bikrad ah oo kala qaybsan
- 1 qaado oo la jarjarey
- 1.5 wiqiyadood oo ah 'jinsiga' ama 'lo'da' caanaha feta ee caanaha, waa la burburay
- Xajka ah ee Saacada
Sida loo sameeyo
- Diyaarso foornada ilaa 425 ° F. Isku dey qoob-ka-soo-saarka qaybta jarjarida dubista dusha sare ee ku filan si aad ugu hayso lakabka keliya.
- Daadi jajabka boogaha leh qanjaruufo oo cusbo ah. Si siman oo siman leh kala bar saliid saytuun ah. Isku dul rinjiree caleemaha la jarjarey, kadibna jiiska feta. La soco saliidda sayniska ee haray.
- Ku shub eggplants ee foornada preheated ilaa 30 ilaa 35 daqiiqo, ama ilaa eggplant waa jilco iyo feta waa brown dahab ah ee dhibco. Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 102 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 9 mg |
| Sodium | 173 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 2 g |
| Protein | 2 g |