Haddii aad ku riyootay gabadh ama hadda waxaad baraneysaa in loo yaqaan "poh-kay," waxaad u baahan doontaa inaad soo dejisid buuggan Hawaiian. ka badan qadarka qajaarka leh, suugo shiidan Sriracha, iyo kaabajka cas, natiijada waa iftiin, caafimaad leh, iyo dhadhan jilicsan oo cusub.
Waxa aad u Baahantahay
- Wixii Sockeye Salmon Pump:
- 1 salmon oo salmon saliida lagu gooyo ¾ inch inch
- 1/4 koob oo suugo soy ah oo sodium ah, ama tamari
- 1 qaado oo bariis ah khudradda khudradda khamriga ah ama tufaaxa khudradda tufaaxa
- 1 qaado oo sardir ah ama bac kalluunka
- 1 qaado shiidan saliid
- Wixii qajaarka la kariyey:
- Qaybaha 26-inch qajaarka khatarta ah ayaa si khafiif ah loo jarjaray
- 1/2 koob oo bariis khamri ah, Kikkoman
- Biyaha 1/2 koob
- 1/3 koob oo malab ah
- 1 qaado oo milix ah
- 1/2 qaado shiidan casiir ah oo la qalajiyey
- Suunka Sriracha:
- 2 qaado oo sriracha ah
- 2 qaado oo caano fadhi cad ama majones fudud
Sida loo sameeyo
Sockeye Salmon Poke-
- Warqad dhexdhexaad ah ayaa isku daraysa salmon, saliida, sriracha iyo saliidda. Dabool iyo qaboojiyaha.
Qajaar la '
Isku dar kalluunka, biyaha, malab, milix iyo balsi yaryar digsi dhexdhexaad ah oo isku karsaaraya kuleyl aad u sarreeya. Marka karkariyo kuleylka, ku dar xaleef qajaar iyo walaaq. Isku day 10 daqiiqo, ka dibna u wareeji qajaar ilaa weel, dabool oo qaboojiyaha ilaa diyaar u ah inuu isticmaalo.
Sriracha Sauce-
Gudaha yar yar oo isku xaji 2 qaado qaado sriracha iyo 2 qaado oo ah yogurt ama majones.
Dhismo Poke Bowl-
- Ku dar wax walxo kale oo dheeraadka ah ee loogu talagalay saxanka (sida bariiska ama saladh) saldhigga. Iskujir leh ½ koob boonaha salmon, qajaarka la qaado, iyo shoolooyinka kale. Boodboodka suugo leh suugo sriracha ah. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 453 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 77 mg |
| Sodium | 1,362 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 3 g |
| Protein | 32 g |