Salmonkan fudud oo la kariyey ayaa lagu xakameyn karaa midhaha salmon ama maraqa. Doolda, toonta, iyo marinade liin waxay dhadhanaysaa salmon kadibna waxay u dhaqmaan sida suugo bastoolad.
Iskuday salmon saliidda saliida saliidda ama dhuxusha, ama kalluunka kalluunka qaboojiyaha.
Qorshee inaad salmon ku sii deyso qaboojiyaha 1 ilaa 2 saacadood ka hor inta aan la karin. Tani waxay ka dhigaysaa cunto cajiib leh bariiska kulul ee la kariyey ama si fudud u adeega laysu salaada. Digir Tacliin ah waa saxan khudradeed leh oo saliid ah.
Waxa aad u Baahantahay
- 4 basbaaska salmon ama digsiyada
- Wixii Marinade:
- Casiirka 2 liin (ilaa 1/4 koob)
- 1 qaado oo liin lemon
- 3 qaado oo saliidda cuntada ah
- 1 qaado qaado dill cusub (jarjaran) ama 1 qaado oo la qalajiyey dillweed
- 1 toon qashin (dufan)
Sida loo sameeyo
Salmon ku rid meel saxan oo aan sax ahayn. Isku dar maaddooyinka marinade; ku shub salmon. Dabool oo qaboojiyaha 1 ilaa 2 saacadood.
Ka saar salmon ka soo marinade iyo ku shub marinade galay digsi iyo isku kari ah. Ka qaad kuleylka oo iska dhig.
Saliin kari si toos ah uga samee dhuxul dhexdhexaad ah, dhufasho leh marinade la kariyey, qiyaastii 4 daqiiqadood dhinac kasta ama ilaa inta uu kalluun kalluunka si sahlan u socdo.
Cunto badan
- Mustard iyo Panko Salmon Fillets
- Salmon fudud oo la dubay leh Garlic iyo Parsley
- Salmon fudud oo la dubay leh Honey-Citrus Glaze
- Sidee loo sameeyaa Salad Balsi ah Salad ah
- Salmon ama salad baradho ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 265 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 2 g |
| Fat | 10 g |
| Kolestarool | 55 mg |
| Sodium | 51 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 20 g |