U adeegso tuna qaboojiyaha tuna a king ee dhibcaha toastada, kabaha bakeeriga, ama buskudka, ama u isticmaal tan sida barafka la dubey.
Cuntadan waxaa lagu sameyn karaa qiyaas ahaan 1 koob oo ah digaag la kariyey, salmon, ama turkey.
Waxa aad u Baahantahay
- 1 Tuna (caddaan, biyo, miiray)
- 3 qaado oo margarine ah
- 1 koob celcelis ah (jarjaran)
- 1/2 koob basal (jarjaran)
- 3/4 qaado oo cusbo ah
- 1 boodhka madow
- 2 qaado oo bur ah (oo dhan)
- 1 koob oo caano ah
- 1 ukun (garaacay)
- 1 koob oo ah digir (miiray, qasacadaysan ama la qaboojiyey)
- 1 qaado oo digir ah Worcestershire
- 2 qaado shiilan liin
- 1/8 qaado shaah
- 1 kareem oo maraq ah oo maraq ah
- 3 qaado oo biyo ah oo biyo ah (jarjaran)
- Walaacsan: dhibcaha rooti, ama noodle cows ah
Sida loo sameeyo
Cawska qoraxda iyo basasha ee margarine ilaa hindisada.
Isku duub bur, milix, iyo basbaas.
Caano isku dhaji, ukun la garaaco iyo maraq iyo ku dar isku dar ah.
Kawaari kuleylka hooseeya ilaa gogolku dhumuc yahay oo siman.
Ku dar Suugaanta Worcestershire, liin, iyo kariimka.
Last add add peas iyo tuna.
Kuleylka oo u adeega qashinka cagaarka diiran ama dhibco duban.
Haddii digirta barafaysan la isticmaalo, waa in la kariyo ilaa inta laga helayo qulqulka iyo ka-daadinta ka hor intaan lagu darin.
Waxaad sidoo kale u eg kartaa
Tuna, Noodle, iyo Artichoke Casserole
Tuna, Cheese, iyo Rice Casserole
Kudheelka Tuna Noodle Casserole
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 359 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 13 g |
| Fat | 7 g |
| Kolestarool | 99 mg |
| Sodium | 447 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 3 g |
| Protein | 12 g |