Casiirka liinta, subaga, iyo dhirbaaxada ku dar dhadhan iyo niyadjab kuwan caanahaas. Waxay yihiin wax macaan leh oo loo adeegsado cantoobada oo aad ka heleysid qalabka burgerka ee aad jeceshahay ama ay la socdaan baradhada ama noodles.
Waxaad sidoo kale u eg kartaa
Cheddar iyo Spinach Khudradda Meatloaf
Waxa aad u Baahantahay
- 1 1/2 rodol dhulka dufanka
- 1/2 koob subag ama margarine
- 1 qaado shaah ah liin
- 1/2 qaado shaaha
- 1/8 qaado shaaha laga sameeyey
- boodhka basbaaska madow
- 1 ukun (garaac leh 2 qaado oo biyo ah)
- 1/2 koob oo rooti ah (qurux, qallalan, aan maqnayn)
- 2 qaado oo saliid saytuun ah
Sida loo sameeyo
- Isku daa digaag, subag, liin, milix, dhir, iyo basbaas; u qaabee 6 khudbadaha afka ah.
- Kala soocida ukunta iyo isku darka biyaha ka dibna gali xayawaanka.
- Saliida kuleylka culus ee culus. Brown ayaa caleenta dildilaaca ku duuban labada dhinac ee saliidda kulul; yareyso kuleylka iyo kari ilaa 15 daqiiqo, ama ilaa inta laga sameeyo khudaarta cagaaran.
- U adeegso "sida" baradho ama suxuuno kale, ama sida hudheello sanduuq ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 432 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 7 g |
| Fat | 11 g |
| Kolestarool | 129 mg |
| Sodium | 284 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 36 g |