Barsaha gaarka ah ee Kay waa qadiyad sir ah oo aan la duban karin . Cunto-qabatinka siriyalka waxaa lagu buuxiyaa subagga lafaha iyo khudradda caramel lowska iyo shukulaatada oo casaan leh.
Waa inaad isticmaashaa khudaarta gaarka ah ee khudradda ee "K". Dalagyo bariis ah oo dabacsan ayaa noqda mid jilicsan oo la isku qurxiyo saliid caramel ah. Dalaggu wuxuu kuxiraa midab, wuxuuna siinayaa baararka qumman ee ugu qanacsan uguna riyaaqa oo si fiican u buuxiya jajabkana leh jilicsan oo jilicsan.
Rugahaasi waxay yihiin ilaha fiicnaanta ee potassium, fiber, protein, iyo fitamiin B si loogu daaweeyo!
Waxa aad u Baahantahay
- 1 koob
- sonkorta bunni
- 1/2 koob sonkor ah (granulated)
- 1-1 / 2 koob oo sharoobada hadhuudhka
- 1-1 / 2 koob oo ah lowska lowska
- 6 koob oo ah khudaarta gaarka ah ee bariiska (BISISKA Bisilka)!
- 1 (12 wiqiyadood) baakad shukulaato ah
- 1/3 koob oo subag ah
Sida loo sameeyo
- Meel weyn oo microwave-ammaan ah, isku daraan sonkorta iyo sharoobada hadhuudhka iyo si wanaagsan isku daraan. Microwave-ga oo sarreeya 2 daqiiqo iyo 15 ilbidhiqsi; Dhanka kale, raaci mashiinka biyaha kulul.
- Ka saar baaquli microwave iyo walaaq isku dar ah, xoqaya dhinacyada saxanka. Ku soo celi baaquli microwave iyo microwave oo sarreeya 2 daqiiqo iyo 15 ilbiriqsi, ama ilaa inta isku dar ah ay bilaabmayso xumbo iyo karkariyo. Mar labaad, raaci qaadada.
- Ka saar baaquli microwave iyo ku dar 1-1 / 2 koob oo ah subagga lawska. Walaaq ilaa inta isku dhafan waa siman oo isku dhafan.
- Ku dar siriyalka oo ku walaaq karka. Ku shub oo ku cadaadi isku dar ah firida si digsi ah 13x9 inji ah, adoo isticmaalaya dhabarka saliidda greased si aad u cadaadiso.
- Isku dar kariimyada shukulaatada iyo 1/3 koob oo subagga looska ku jira makiinada microwave-safe yar. Cunto dhexdhexaad ah 2 daqiiqo; saar oo walaaq.
- Ku soo celi microwave ilaa 30 ilbiriqsi haddii loo baahdo si aad uhesho jajab. Walaaq ilaa ay ka dibna ku faafaan badarka firida. Isku qabso si buuxda, ka dibna googoosa. Ku kaydi, dabool, heerkulka qolka.
Stovetop Version
Waxaad sidoo kale ku dhigi kartaa buug-gacmeedka; isku dar maaddooyinka sida ku qoran qeexitaanka, marka laga reebo cunto karinta kuleyl dhexdhexaad ah ilaa digsi isku dar ah ilaa ay ka bilaabato xajmiga iyo sonkorta waa la kala diraa. Sii wad sida tooska tooska ah. Badeeco shukulaatada shukulaatada ah iyo subagga lowska ee digsi yar oo ka yar kuleylka hooseeya, kareyso inta badan, ilaa ay ka dhalaalayso oo siman. Ku sii soco sidii lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 320 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 66 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 2 g |
| Protein | 6 g |