Nooca dhoobo ah ee la saaro saxankaaga waa sida neefta guga, iyadoon loo eegin waqtiga sanadka aad samaysay. Midabka cagaaran ee firfircoon iyo nacnaca naasaha cusub ayaa tan u dhiga mid weyn oo suxuunta ah.
Ha qaladeynin digirta digirta mooska . Cuntadani waxaa la sameeyey iyadoo la isticmaalayo digirta beerta cusub ama la qaboojiyey iyo naasaha cusub ee la kariyo si dhakhso ah loona shiiday ama la nadiifiyey. Hase yeeshee, mammuudka miyiga ah ayaa la qalajiyey digirta marrowfat ee qandhada dheer ee raashinka ah, oo la kariyey biskarbonate soodhaha si loo abuuro digirta oo barara oo ku burburto "mush."
Pea purée waa nooc saxan oo caan ah si ay ugu adeegaan wax ka badan dhammaan hilibka iyo kaluunka. Waxay si gaar ah ugu quruxsan tahay kalluunka saliidda leh sida kalluunka qashinka lagu dubo . Wixii cunnada khudradda ah, isku day in aad faleebo ku faafiso on rooti.
Waxa aad u Baahantahay
- 2 koob / 600 ml oo biyo ah
- 10 1/4 ounces / 300 g digirta beerta (cusub ama la qaboojiyey, fiiri farta la geliyo)
- Saliida qanjirada
- 1/4 koob oo caleemo cusub ah
- Salt iyo basbaas
- Ikhtiyaari: 1 qaado oo sabdo ah
- Ikhtiyaari: caleemaha cusub ee la jarjaray (jarjaran)
Sida loo sameeyo
- Biyaha ku rid digsi weyn oo isku karsaaraya. Ku dar digir, cusbo, iyo dhagax yar oo isku kari ah. Iska yaree kulaylka oo isku kari ilaa inta digirku yahay hindise, illaa 5 daqiiqo.
- Iska ilaali digirta adigoo isticmaalaya shahwad bareer ah, si dhakhso ah u nadiifiso digirta iyo wiishka si loo abuuro jinka si habsami leh. Haddii aadan haysan shey qalafsan, isticmaal mashiinka cuntada ama halkii cagaarka foornada.
- Dhadhami xawaashka iyo ku dar milix iyo basbaas ay u dhadhamiyaan.
- Waxaad u isticmaali kartaa digirta foornada si adag, laakiin haddii aad rabto qalab aad u fiican, midabtakoor leh, ku riix isku darka shaashadda wanaagsan.
- Iska xoqin subaga dooranaya iyo caleemaha la jarjaray ilaa dhammaan subagga ayaa ka dhalaalay waxaana lagu daraa qalabka.
- Ku darso miro la jarjirey oo la barbardhigo hilibka aad jeceshahay ama saxuunta kaluunka.
Fiiro gaar ah: Mashiinka digirta ayaa si fiican u qaboojin doona, laakiin wuxuu isticmaali karaa hal bil gudaheed.
Caanaha loo isticmaalo
Xilliga xagaaga ee digirta cusub waa gaaban yahay Ingiriiska iyo Ireland (sida caadiga ah laga bilaabo Maajo ilaa Oktoobar) sidaas daraadeed inta ugu badan ee aad awooddo intaad awoodi kartid inkasta oo ay wakhti yar qaataan sababtoo ah waxay u baahan yihiin in la duubo.
Xilliga xagaaga, isticmaal moyaha la qaboojiyey maaddaama ay sidoo kale sameeyaan nadaafad qurux badan oo aad u dhaqso badan oo loo isticmaalo.
Isbeddelka
- Wixii dhadhan isku dar ah, kariyo digirta qudaarta ama digaaga halkii biyo caadi ah.
- Tijaabinta caleemo kale, ma aha oo kaliya naadi, inkastoo tani waa, dabcan, classic. Tarragon ama dabbaasha xilliga qaboobaha ayaa sidoo kale si fiican u shaqeeya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 84 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 81 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 4 g |
| Protein | 4 g |