Haddii aad ku raaxeysatey ukumaha yar yar ee makhaayadaha Shiinaha, isticmaal iskudaytahan si aad u sameyso saxanka guriga. Asal ahaan waa omelet oo u eg sida canjeelada, foo yarta dhaladka ah waa dhexgal dhaqameed oo saxan. Waxaa inta badan loo yaqaanaa Shiinaha Maraykanka, laakiin sidoo kale waxaa loo adeegaa dalalka reer galbeedka sida Britain iyo sidoo kale Koonfurta Aasiya.
Dhab ahaantii ma aha dhaqan ahaan shiineys ah, dhalinyaro foo yaryar ayaa muddo dheer ka codsanayey farshaxanka Maraykanka. Waxay door muhiim ah ka tahay quraacda axmaqnimada ah ee woqooyiga Mareykanka.
Waxa aad u Baahantahay
- 6 boqoshaada cusub
- 1/2 koob oo ah fuulka digirta
- 1/4 ilaa 1/2 koob Kaabashka Napa (shredded)
- 3
- Hilibka Shiineeyska ah (lop decongong)
- 5 ukun
- 1 tsp. cusbo
- Boog gariif ah basbaaska madow si ay u dhadhamaan
- 2 ilaa 3 tsp. Khamriga bariiska ee Shiine
- 1/4 koob oo basal ah (diiray oo jarjaran)
- 2 basasha cagaaran (jarjaran)
- 3 tbsp. canola (ama hadhuudh ama saliid)
- Wixii Digaagdaha Ukun Foo Young:
- 1/2 koob oo ah maraq digaag ah oo sodium ah
- 1 tbsp. Suugo soy ah
- 1 tbsp. Khamriga bariiska ee Shiine
- Dash of
- saliida sisinta
- Ikhtiyaari: basbaaska madow ama caddaan si cad u dhadhan
- 1 tsp. geedka qashinka lagu kala diro 4 tsp. biyaha
Sida loo sameeyo
- Si aad ukumaha ugxanta u dhalatid foo, waxaad u keentaa maraq digaag ah ilaa kuleyl dhexdhexaad ah. Walaaq ku dar maraqa soy, bariis bari (ama shariib), saliid iyo sisin, iyo basbaas. Isku kicinta kuleylka oo ku dar walxo qoyan-qoyan, oo si deg deg ah u walaaqaya.
- Duufaan u daaji gubad kale oo diirran ku diirran kuleylka yar markaad diyaarinaysid ukumaha dhalinta yar.
- Iska ilaali boqoshaada maro qoyan iyo sharooto. Biyo raaci faleebo miro leh oo jarjar digaha. Haddii la rabo, waxaad ku dili kartaa khudradda si ay u noqdaan kuwo jilicsan - kaliya hubi inay si fiican u daadinayaan. Xardho boluka ku wareegsan xagasha 1/4-inch
- Si fudud u garaaca ukumaha cusbada, basbaaska basbaaska madow iyo khamriga bariiska, ama shariib.
- Isku shub saliidda woqooyiga ama saliidda lagu kariyo kuleyl dhexdhexaad ah. Marka saliidku kulul yahay, ku dar basasha iyo bolse. Walaaq-shiil laba daqiiqo, ka dibna ka saar digsiga. Ku dar 1 qaado oo saliid ah, iyo walaaq-isku walaaq boqoshaada ilaa ay ka buuxsameen. Ka saar digsiga.
- Ku dar khudaarta la kariyey, basasha iyo boqoshaada ukunta, oo ay la socdaan khudaarta kale.
- Ku dar 2 qaado oo saliid ah digsi. Marka saliiddu kulushahay, ku dar isku dar ah ukunta. Karso ilaa brown dahabka. Ka dibna u gudub qaybta kale. Ku kari si kulul leh suugada dusha sare ku shub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 379 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 7 g |
| Fat | 15 g |
| Kolestarool | 286 mg |
| Sodium | 1,829 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 4 g |
| Protein | 20 g |