Qodobkaan xayawaanka ah ee digaagada iyo burka dhadhanka dhadhanka ah sida wax aad awoowe u dhigtay. Kala duwanaanshaha kaliya ayaa ah isku dhafka xashiishka oo dhadhan fiican oo dhadhan fiican leh. Noocyada kala duwan ee buste leh waxay leeyihiin tone cusbo, iyo waxyaabo kale oo badan oo aad u malayn laheyd inaadan cunin. Iyo samaynta iskudhafkaagu waa ka raqiisan yahay iibsashada!
Qarsoodiinta burcadka ugu fiican waa in aanad isku dhajin boodhka iyo in dhuxul la saaro dareeraha aadka u kulul. Sidaa daraadeed bur saliidku waxay bilaabaan inay isla markiiba wax cunaan oo ayna kudheeraan. Karso ilaa buraashu ay ku faafaan oo la kariyo. Waad ku tijaabin kartaa adoo dhajinaya hal furan. Waa in ay ku kululaan gudaha iyada oo aan lahayn meelo aan saliid lahayn ama qallalan.
Waxa aad u Baahantahay
- 1 baradho, diiray oo la jarjarey
- 3 karootada, jarjaran
- 1 basal, la jarjarey
- 3 xabo
- toon , qasacadeysan
- 1 koob oo boqoshaada jarjaran, haddii loo baahdo
- 1 (14-wiqiyadood) diyaar u ah inay u adeegaan maraq digaag
- 1/4 koob oo bur ah
- 1/2 qaado shaaha
- 1 qaado shaah
- caleemaha qalajiyey
- 1/8 shaaha basbaas
- 2 rodol oo boodh ah, maqaarka digaaga ah ama naasaha, jarjar 2 gogo '
- 1 (9-wiqiyadood) baako laamiin ah oo la qaboojiyey
- 1-1 / 2 koob oo qasacad ah Bisquick Mix ah
- 1 qaado oo la jaray chives
- Caano 1/2 koob
- 2 qaado oo sabdo, dhalaalay
Sida loo sameeyo
- Qeybta 4-ta afaraad, ku dar barandhada, karootada, basasha, toonta, iyo boqoshaada, haddii aad isticmaasho.
- In baaquli dhexdhexaad ah, isku darso maraq digaag, bur, cusbo, miro, iyo basbaas, iyo isku daraan ilaa inta siman. Ku shub isku dar ah khudaarta ku jirta khudaarta. Ku dar digaag dusha sare; ha walaaqin.
- Dabool khudaarta oo aad karisid ilaa 6 ilaa 8 saacadood ama ilaa digaagga si fiican loo kariyo oo aan loo dhigin casaan. Heerkulku waa inuu ahaado 165 F oo ah heerkulbeegga hilibka.
- Ku dar digirta digaaga iyo mar kale dabool. Ku kari ilaa sare ilaa 20 daqiiqo ilaa digirta kulul.
- In baaquli yar, ku dar isku darka dubista lafaha, caanaha, iyo subagga dhalaalay, iyo qaso kaliya ilaa isku-dar. Ha isku qasin.
- Haddii aadan haysan wax isku darka ah, isku dari 1 1/2 koob oo bur ah, 1/2 qaado shaah bakeer ah, 1/2 qaado oo cusbo ah , iyo 1 qaado oo qashinka ku rid baaquli yar. Gali 6 qaado oo sabdo ah oo qaso 1/2 koob oo caano ah; ku dar foornada burka ah oo walaaqa ilaa inta la isku darayo.
- Ka qaad cajiinka dufanka adoo isticmaalaya qandhada diirran ee digaaga ee qashinka.
- Dabool mashiinka qafiifka ah oo karsaaraya sarreeya 20 illaa 25 daqiiqo ilaa bataashka la kariyo, qalajiyo, iyo cadayga lagu geliyo xarunta ayaa soo baxday nadiif.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1001 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 15 g |
| Fat | 16 g |
| Kolestarool | 216 mg |
| Sodium | 1.114 mg |
| Carbohydrateska | 77 g |
| Fiber diirran | 12 g |
| Protein | 76 g |