Naasaha digaaga ah waa kuwo deg deg ah oo sahlan oo loogu diyaar garoobo skillet waxayna ku sameeyaan raashin delicious leh baasto ama bariis kulul, ama u adeega barandhada iyo khudradda dhinac ama saladh.
Waxa aad u Baahantahay
- 4 ilaa 6 hal naas oo digaag ah, buste la'aan
- 6 qaado oo bur ah, oo loo qaybiyey
- 1/2 qaado shaaha
- Dash balka basbaaska madow
- 2 qaado oo saliid saytuun ah
- 2 koob oo boqoshaada la jarjaray
- 1 xumbo dhoobo, qasacadaysan
- 1 (14.5 wiqiyadood) yaanyo la jarjaray, oo aan la jarin
- 1/2 koob oo khamri cad qallalan
- 1/2 koob oo ah maraq digaag ah
- 4 basasha cagaaran, jarjaran
Sida loo sameeyo
- Meelo ballaaran oo qotodheer, saxan qabow, ku dar 4 qaado oo bur ah oo leh 1/2 qaado oo milix ah iyo basbaaska. Digaag digaag, si fiican u xir.
- Meelaha waaweyn ama digsiga qoraxda, kuleyl saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar digaag saliid kulul iyo brown ilaa 3 daqiiqo dhinac kasta.
- Ku dar boqoshaada lakabka ah iyo sauté 1 daqiiqo ka dheer.
- In baaquli yar yar, isku daraan toonta, yaanyada, khamriga, maraq digaag, iyo basasha cagaaran oo la jarjaray; Isku walaaq 2 qaado oo bur ah ilaa iyo si fiican isku dhafan.
- Ku dar isku dar ah digaag iyo boqoshaada; Isku walaaq inaad isku darsatid oo aad u keento kaneeco.
- Iska yaree kuleylka, dabool, oo isku kari ilaa 15 illaa 20 daqiiqo, ama ilaa si buuxda loo kariyo.
- U diyaari digaagga maraqa.
Digaag waa in la kariyaa ugu yaraan 165 F oo ah heerkulbeeg deg deg ah oo la geliyo qaybta ugu weyn ee naaska digaaga ah.
Diyaarso naaso badan oo digaag ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 978 |
| Total Fat | 54 g |
| Fatuurad la ruxay | 14 g |
| Fat | 23 g |
| Kolestarool | 279 mg |
| Sodium | 680 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 3 g |
| Protein | 92 g |