Turbo-Turkey-sidoo kale loo yaqaan 'Paillards-' ayaa la jeexjeexay ama la jarjaray oo la jarjaray. Xaqiiqda ah in qaybaha khafiifka ah ee hilibka karsan lagu dhaqo waa mid ka mid ah faa'iidooyinka ugu weyn. Waxaa intaa dheer, naasaha turkeyku waa caato, waana wax kale oo aad u fiican oo la gooyo dufanka, hilibka doofaarka, ama digaagga.
Cutlets turkeyed la dubay waa caato iyo dhadhan leh jilicsan oo ah Parmesan iyo caleenta barafka. Xaddi yar oo shiidan basbaas ah oo lagu daadiyo ukunta ayaa ku daraysa dhadhan dheeraad ah oo la gooyey.
Cutlets sahlan fudud oo ka dhigaya saxan dhadhan leh barandhada la dubay iyo khudradda dhinaca, ama iyaga xoqin oo u adeega Salad Caesar ah. Ama samee cutlets la kariyey ee saxarada dubista leh jalaato marinara iyo jiiska mozzarella oo duban oo dubi ilaa iyo inta uu jeluhu ka dhalaalayo. Suugaanta lemon waxay u fiicnaan lahayd cutlets sidoo kale.
Waxa aad u Baahantahay
- 1 rodol oo turkey ah oo sigaar ah
- Cusbo Kosher iyo basbaas dhulka la miiray
- 1/2 koob oo bur ah oo udub ah
- 1 koob
- jajabyo jilicsan oo jilicsan
- 2/3 koob oo caleemo leh oo jiis ah
- 1 qaado qaado dhir cusub (coarsely la jarjarey)
- 1 qaado oo la qalajiyey basil caleen
- 1 qaado oo khudradda cagaaran ama shaar balsa ah
- 2 ukun weyn
- Ikhtiyaari: Dhirta la jarjarey oo la jarjaray, qurxin
Sida loo sameeyo
- Kuleylka kuleylka 375 F.
- Iskalaji qaboojiyaha jelly-roll ama duub 9-by-13-by-2-inch digsi.
- Isticmaal dhinaca suxuulka macaamisha hilibka ama bareegga gadaal, si tartiib ah lakabiga lafaha u dhaxeeya inta u dhaxeysa xaashida balaastiga ah si aad u yar. Si tartiib ah u rusheey labada dhinac ee cutlets ee cusbo iyo basbaas.
- Burka ku rid baaquli qotoma oo qotoma.
- Mashiinka cuntada ama khudradda, garaaca wadnaha jinka, jiiska Parmesan, dhir, iyo basil si wada jir ah ilaa jeexjeexyada ganaaxa. Isku dar iskudhafka cuntada isku dheji saxan qabriga ama baaqul aan caan ahayn.
- Warqad kale, wadajir isku dhafka ah iyo ukunta.
- Cutlets soodhaha ee bur ah si jeex. Ku dar cutlets dufan ee isku dhafka ukunta kadibna ku daadi isku dar ah isku dhafka cuntada. Ku rid cutlets baakadeysan ee saxanka dubista.
- Nadiifi cutlets ilaa 20 ilaa 25 daqiiqadood, iyada oo ku xiran dhumucda, ama ilaa turkey uusan casaan gudaha gudaha. Heerkulka ugu hooseeya ee digaaga ee digaaga waa 165 F. Haddii shaki ku jiro, u fiirso heerkulbeeg deg deg ah.
Talooyin
Cutlets turkey waa la karin karaa, la qaboojiyey, oo la dubay maalin kale. Nadiifi cutlets-ka iyo waxaad ku darsataa warqad dubista leh warqad xiiran ama warqad caano ah. Ku rid xaashadda dubista qaboojiyaha. Marka cutletska la kariyey waa la qaboojiyey, u wareeji boorsada qaboojiyaha ama ku rid weel, kuqor galka warqadaha xayawaanka ama waraaqda wax lagu duubo. Si aad u dubato cutlets, kuleylka kuleylka 375 F. Isku habee cutlets barafaysan ee ku yaal xaashida dubista oo dubi doonta 25 illaa 30 daqiiqo, ama ilaa inta la kariyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 504 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 310 mg |
| Sodium | 1,762 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 4 g |
| Protein | 38 g |