Tani waa xarun aasaasi ah oo Turkiga ah iyada oo kuleyl ku filan si ay uga dhigto mid xiiso leh. Waxaad u isticmaali kartaa xargoggan dhammaan digaagga, iyada oo aan loo eegin sida aad u diyaariso. Sidaa daraadeed midkani u diyaarso marka xigta ee aad qorto ama aad sigaar cabto. Tani waxay noqon doontaa mid ka mid ah jadwalka aad ugu jeceshahay inaad ku soo ururiso cuntada.
Waxa aad u Baahantahay
- 1/4 koob / 60 mL cusbo
- 2 qaado / 30 mL budada basasha
- 2 qaado / 30 mL paprika (aan sigaar cabbin)
- 1 qaado oo ah / 15 mL dhulka hoostiisa
- 1 qaado / budo ah 15 ml
- 2 qaado shaah / 10 mLi caymis cayriin ah (isbedelka aad jeceshahay)
- 1 qaado shaah / 5 mL shimbiraha qalajiyey
Sida loo sameeyo
- Isku dar maaddooyinka isku dhafan iyo xoqin dusha sare ee turkey, gudaha iyo dibedda. Samee sida ugu wanaagsan ee aad ugu shaqeyn karto xoqida maqaarka hoostiisa. Isku daa laysku daro waxay ku fuulaan turkey, daboolan oo qaboojiyaha 1-2 saacadood.
- Haddii aad waqti hore sameysid, ku kaydi weel hawo lagu jiido iyo guriga ku jira kabadhada ilaa 6 bilood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 17 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 4,719 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 2 g |
| Protein | 1 g |