Qodobadani waxay ku baaqeysaa subag dhadhan-dhadhan ah oo caleemo leh oo martiqaad ah oo martiqaad ah ku martiqaadaya martiqaadka casho ee aad codsaneysid.
Waxa aad u Baahantahay
- 4 qaansor samaysan, qiyaastii 12-14 wiqiyadood / 340-400 g
- 1/2 koob / 120 mL subag aan saliid lahayn
- 2 liin, lakin khafiif ah
- 2 qaado / 30ml oo liin ah
- 4 duufaan cilantro
- 1 qaado oo ah / 15 mL cilantro cusub, la jarjarey
- 1 qaado shaah / 5 milix oo milix ah
- Ikhtiyaari: basbaaska madow si uu u dhadhamiyo
Sida loo sameeyo
Iskudhir kuleylka kuleylka dhexdhexaad ah. Subag saaro subag. Ku dar liin iyo liin. Qaado.
Iskudhir kuleylka kuleylka dhexdhexaad ah. Xilliga kalluunka ee milixda iyo basbaaska madow. Ku dar 2-3 slices of liin, hal karkaraya cilantro, iyo 2 qaado oo ah walxo-dubey oo isku qasan kalluun kasta. Meel qashin ah oo aad ku kareyso oo ku kari ilaa 10-12 daqiiqo, mar soo noqo. Nadiifinta subagga subagga leh inta lagu guda jiro habka karinta.
Ka saar oo la adeegso yaanyada la jarjarey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 284 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 61 mg |
| Sodium | 589 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 2 g |